September 04, 2023
The most enduring success that any of us can enjoy is often the result of extensive efforts over time. Years of quiet, diligent work results in “overnight success.” Although those around us can see the finished product, almost everyone misses the tiny wins that led to victory.
Read ArticleTags: Wellness
July 17, 2023
From time to time, we get derailed by life and need a reset. Although we may daydream about grandiose plans that will restore us to our former glory, years of broken plans and commitments reveal a simple truth.
Read ArticleTags: Wellness
April 03, 2023
It’s in our nature to seek to control those things around us. We want to control our time, our schedule, our health, and our destiny. The opposing truth to this desire for control is the reality of impermanence. Things, elements, and life are constantly changing.
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June 28, 2021
Jolting moments happen in a man’s life that inevitably lead to a health kick. An engagement and the birth of a child are two of the big ones. The main difficultly is translating that momentum and turning a kick into a lifestyle. We have enough time each day to include an exercise regimen on our schedule, but doing it consistently over time proves to be the real challenge.
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April 26, 2021
I was on a roll back in late January. I refocused on my physical health sooner in the calendar year than normal and had a nice streak built up. Then came the deep freeze. What began as a pause turned into a full-blown rout. After weeks of inactivity and poor eating, I was feeling the pain.
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March 01, 2021
I know what I need to do. I know what habits and activities leave me feeling rejuvenated, and which leave me feeling sluggish. Waking up on time and taking those precious pre-dawn hours for myself always leaves me ready to serve my family. Drinking water and fueling my body with the right foods prepares me to tackle the challenges of the day. If I know what I need to do, why don’t I do it?
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June 22, 2020
For a few weeks now, I’ve felt like I was adrift. While considering my daily routine and struggling to get back on the horse, I came to a deeper insight. A daily routine without purpose is monotonous. If I’m going through my daily repeating task list with no aim or goal, I should feel bored and lost. If the tasks that I’m accomplishing day in and day out aren’t oriented towards some larger goal, then how can I expect fulfillment?
Read ArticleTags: Productivity
April 27, 2020
Last year, I had the most incredible breakthrough in my life. I achieved health and fitness goals that I set for myself a decade ago. The hardest thing in managing our health is maintaining it. We can do all of the hard work, only to watch it all disappear with sloppiness.
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October 14, 2019
When I was first preparing to transition to my new life as a stay-at-home dad, there was a movement happening within the writing circles that I followed. I wanted to see what other writers were doing and hoped to pick up some tips and tricks from them. I wanted learn how to write better. One of the authors that I followed was Jon Acuff. At that time, he was talking in detail about the right way to handle your side project. One of his biggest takeaways was that you should should be selfish at 5am.
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September 30, 2019
The gift of self-awareness is one that few bother to develop. In the midst of our busyness, we become numb. The curiosity of our youth fades, until we go through the motions of life without admiring the beauty and truth around us. Our bodies send us hints and signals throughout the day, telling us exactly what we need. Our lack of curiosity leads us to respond to those subtle cues inappropriately or ignore them altogether. Developing a sense of self-awareness can help us give our bodies just what they need.
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September 23, 2019
There’s something natural about self-criticism. We see ourselves in pictures, and we instantly focus on our faults and imperfections. In many ways, those pictures don’t align with the way that we see ourselves. I had an incredible experience of taking a picture that I felt perfectly captured me. I saw in that image the physical transformation that I’ve undergone this year. It reminds me of the overwhelming power of redemption. No matter how far gone we are, there’s always a way back.
Read ArticleTags: Sacraments Virtue
September 09, 2019
My experience with mindfulness is a bit checkered. I’ve used a few of the popular apps out there to learn the practice, to some degree of success. For one reason or another, though, the habit just didn’t stick. I’d loathe the 10 minutes of silence, totally defeating the purpose. Mindfulness finally clicked for me when I connected it to my faith. No longer was I seeking to focus solely on myself; rather, I was taking time to intimately be with God.
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June 17, 2019
Cal Newport, the university professor and researcher who famously has never joined any social media network, published a remarkable book this year that has received much attention.
Digital Minimalism is Newport’s response to a culture of increasing isolation and higher levels of depression and anxiety.
Read ArticleJanuary 07, 2019
In years past, I would take this opportunity to recap my year prior and lay out my plan for the new year. It’s a great time to take stock of your life and consider where you are and where you’d like to be. This year, things are different.
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December 17, 2018
Typically at the end of the year, I’ll write a post about my goals, both looking back and planning forward. Like most people, I have a checkered track record. That fact, however, has yet to discourage me.
Read ArticleTags: Manliness Wellness
October 15, 2018
Over the past nine months or so, I’ve really let my personal care slide. I’m normally really good about my oral hygiene, but there have been days when I didn’t brush at all. There have been many days when I haven’t showered. I haven’t been exercising regularly and I take almost no time to get dressed and ready for the day.
Read ArticleTags: Manliness Wellness
December 16, 2015
The tactic in weight management that I’ve found to be the most effective and also the most cumbersome is keeping a food diary. The concept is simple: record and monitor your intake. The data you record will help you to better understand the needs of your body, what foods should be cut out of your diet, and ultimately help you balance your calorie count in order to achieve your weight goal. While
the concept is simple, the execution is not.
Read ArticleTags: Wellness
November 10, 2015
We underestimate the power of momentum. Momentum, as it builds, evolves into an unstoppable force. Decision making becomes easier when you step aside and let the momentum of the situation continue to push you forward. Getting it started, or reversing negative momentum, well that's a whole other story.
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August 26, 2015
I hate to admit it, but I'm losing ground to my migraines. Since they started in 2006, we've had an on again, off again relationship. At times, they have more control over my life than I do. At other times, they are virtually nonexistent. I've been doing all of the right things: solid sleep schedule, good eating, regular exercise, and plenty of water. Yet, from time to time, I get out of orbit. I've been in denial about my need for corrective treatment until two things happened. I started keeping a diary, as I should've the whole time, and frankly, the diary doesn't lie. Second, I became irritated that my daily choices had to conform to a rigorous daily regimen of preventative habits. Most days, it's fine, but what about when I'm on vacation and I want to sleep in or stay up late?
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August 10, 2015
Earlier this year, as the temperatures began to rise and Spring poked its head out, Benedict and I started seeing more and more residents along our street spending time outside. Some were just sitting on their porches, others were doing yard work, and still others were playing with their kids. More than a few came up and talked to us, for the first time, and noted how much they enjoyed seeing us out and about, even in the bitter cold winter months. As it turns out, Benedict and I are well known in our neighborhood.
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July 31, 2015
Spring is my favorite season. It's used to be Fall because I absolutely love cold, grey, steely October days. Yet, I'm a person who loves hope, promised, and newness, so therefore Spring must take the crown. Perhaps my favorite part about Spring is getting Spring Fever. On the first warm day of the season, I immediately want to get outside, wash the car, and pull out all of my summer clothes. While the nice weather is usually gone the following day, the sentiment is right. Get out of your house and enjoy being outside!
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July 23, 2015
I'm very involved in the healthcare decisions of my family. I always ask lots of clarifying questions and want to make sure that I fully understand the recommendations, treatments, and procedures that anyone in my household will undergo. Thankfully, I have Alison as a great resource to answer any question I may have after an appointment. Yet, even though she is a qualified physician, I want to make sure that I understand everything.
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July 08, 2015
Confession: I've let myself go. Since the beginning of the year, I've gained 15 lbs. Now, that's not how that's supposed to work. The weather is nicer, I should be more active. Yet, here I am. I've been lazy about my intake and even lazier about my output. For a while now, I've surrendered on my weight. I consider my condition to be temporary, but if I don't get my head in the game, it'll become permanent! The truth is, I'm having a hard time getting motivated.
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June 09, 2015
Growing up, my Dad drank a lot of water. So much so, that he had a Brita filter in the refrigerator that was for his use only. Of course, that rule only existed because my siblings and I loved cold water, but hated refilling the pitcher. For the longest time, I hated water and lived almost exclusively on milk. Yet, over the past few years, I've reversed course and moved almost exclusively to drinking water. We underestimate the importance of water in our lives, to our detriment.
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May 27, 2015
We all have limiting factors in our lives. It may be a health issue, fear, past hurts, or even bad relationships. These limits place constraints on our lives in one way or another. My main limiting factor is migraine headaches. There are jobs that I can't take, stores that I can't shop in, and even schedules that I cannot keep because of them. Most recently, I went to an amusement park with my family and realized that rollercoasters can be a trigger for me. In order to have a solid quality of life, it’s important to respect those limits.
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March 26, 2015
In life, there may be nothing more disruptive than a major medical problem. Whether it's one that you're facing, or one that someone in your family is dealing with, medical problems consume the thoughts and time of those afflicted with them. This dilemma is one that is common in the human experience; despite our best efforts, we will get sick.
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March 09, 2015
Winter is hard on me. During the spring, summer, and fall, I'm a regular exerciser. Benedict and I can be seen on our 4 mile circuit almost every day. When winter sets in, we're infrequent, if ever. I don't want to go out in the cold or the snow or on the salty road. Benedict, I'm sure, doesn't appreciate the cold wind on his face. It's usually during the middle of winter that I notice the creeping bulge.
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January 27, 2015
The best indicator of how well your day is going to go is how well you slept last night. Sleep is the biggest contributor to your overall health, your happiness, your energy to make it through the day, and your emotional health. For such a big deal, we don't spend enough time working to improve our sleep.
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December 24, 2014
As a husband, your health takes on a new importance. As a single man, it didn’t matter much whether you were at the top of your game or slacking off. As a married man, you have people depending on you. Your health is tied to the length of days that you get to spend with your family. While exercise is a big part of your overall health picture, one thing that can’t be neglected is your diet.
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October 15, 2014
One of the best things that your family can do together is take an evening walk. Not only is a walk in the evening a great stress reliever, it can significantly increase the amount of time that you spend together each day.
Read ArticleTags: Parenting Wellness
September 04, 2014
I think one of the most devastating things in our modern era is that we’ve stopped being a reflective people. Instead of taking time to think about past actions or how we can improve as people, we run from one thing to the next. The consequence is that we keep making the same mistakes over and over again. This is why our confessions sound eerily familiar and we keep getting into the same fights with our spouses.
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August 19, 2014
There are some things in the world that we have absolute control over. Your health is one of them.
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July 07, 2014
We have just one chance to take care of our bodies. Are you maximizing your physical wellbeing?
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May 28, 2014
Fatigue is the worst, especially when you have a family depending on you.
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May 20, 2014
One of the best things you can do for your wife is to take care of your own health. Once you lose it, it’s extremely difficult to get it back.
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October 21, 2013
Sleep. We all need it and many of us don't get enough of it. It effects every area of our daily life and yet we don't spend much time trying to improve it.
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October 03, 2013
Over the past year or so, I’ve been on a mission to lose weight. To date, I’m down about 26 lbs with 10 more to go.
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