This weekend was pretty special. My father-in-law is in town for the week. He came for a visit and to assemble a playground for my kids in our new backyard. On Sunday, we came home from Mass and went outside to play for a bit and eat our lunch. We then stayed outside until dinner time.Read Article

Tags: Wellness

I know what I need to do. I know what habits and activities leave me feeling rejuvenated, and which leave me feeling sluggish. Waking up on time and taking those precious pre-dawn hours for myself always leaves me ready to serve my family. Drinking water and fueling my body with the right foods prepares me to tackle the challenges of the day. If I know what I need to do, why don’t I do it?Read Article

Tags: Wellness

It was a week of snow and ice, sleet and freezing rain. It was a week of downed power lines, rolling blackouts, and water boil advisories. Not only that, but it was a week of blistering cold, scarce food, and misery. But in my house, it was a week of warmth.Read Article

Tags: Prayer

We’re two days away from the start of Lent. Over the past decade, my views on the Lenten season have evolved to the point where I’m excited to get started. The redemptive and purifying nature of the season, the call to universal holiness and constant renewal, really appeal to me. I’ve pondered my game plan for weeks. This Lent, I’m swinging for the fences.Read Article

Tags: Spirituality

What’s the difference between a priest and a husband? In a word: scale. What the priest does for his community, a husband must do for his family. We tend to think of the Church in the macro: a global movement with hierarchy, structure, customs, and laws. In reality, the Church is both macro and micro: what happens on the large scale is closely mirrored in the daily lives of its families. In fact, when you consider just how closely the life of the family imitates the life of the Church, it becomes evident just how inseparable the two are. Read Article

Tags: Parenting

Many times on this blog, I’ve shared my love of walking. It’s the exercise that I most enjoy, and I’m now eight years into this routine. The habit comes and goes, but there are two truths that I’ve gained from my experience. After two weeks of walking every day, I notice a real difference in how I feel and my momentum is hard to stop.Read Article

Tags: Spirituality Wellness

After years of practice and observation, I know the keep components that I need to build up physical health. I need to walk for an hour daily, drink lots of water, read in the evening before bed, and go to sleep and wake up at about the same time. These are not new ideas, they are not even really negotiable. When I do them all over a sustained period of time, usually two weeks, I feel the difference.Read Article

Tags: Spirituality Wellness

Over the weekend, I finished reading a book. The last time I accomplished that feat was in August. I’ve started a walking streak, another habit that I’ve let slide in the past 90 days. My sleep schedule is out of whack, and I’ve lived day-to-day. I could just blame it on everything that was 2020, but in my experience, this is something cyclical. I fall into and out of routine.Read Article

Tags: Parenting

Something remarkable happens when you engage in a daily habit of prayer. I’ve written before about attunement, being more aware of God’s presence in your life. When you take the time to make prayer a priority in your life, you experience these moments when you feel as if God is speaking directly to you and to your circumstance. I had that experience at Mass yesterday.Read Article

Tags: Political Life

Our senses guide us as we move through the world and animate our path as we go. We see colors, objects, and people. The background noise of our home and neighborhood plays on as if a soundtrack to our lives. We experience the tactile nature of things around us, and even smell the delicious aroma of our kitchens. We’re driven by our senses, and can sometimes be led into sin by them.Read Article

Tags: Spirituality