After years of practice and observation, I know the keep components that I need to build up physical health. I need to walk for an hour daily, drink lots of water, read in the evening before bed, and go to sleep and wake up at about the same time. These are not new ideas, they are not even really negotiable. When I do them all over a sustained period of time, usually two weeks, I feel the difference.Read Article

Tags: Spirituality Wellness

Over the weekend, I finished reading a book. The last time I accomplished that feat was in August. I’ve started a walking streak, another habit that I’ve let slide in the past 90 days. My sleep schedule is out of whack, and I’ve lived day-to-day. I could just blame it on everything that was 2020, but in my experience, this is something cyclical. I fall into and out of routine.Read Article

Tags: Parenting

Something remarkable happens when you engage in a daily habit of prayer. I’ve written before about attunement, being more aware of God’s presence in your life. When you take the time to make prayer a priority in your life, you experience these moments when you feel as if God is speaking directly to you and to your circumstance. I had that experience at Mass yesterday.Read Article

Tags: Political Life

Our senses guide us as we move through the world and animate our path as we go. We see colors, objects, and people. The background noise of our home and neighborhood plays on as if a soundtrack to our lives. We experience the tactile nature of things around us, and even smell the delicious aroma of our kitchens. We’re driven by our senses, and can sometimes be led into sin by them.Read Article

Tags: Spirituality