Work or Workout
January 16, 2023
Filed In: Health
I’ve thought a lot about scheduling over the past few months. Some of it was the normal end of year reflection, and some of it was the realization that I haven’t been walking like I had planned.
Life is about balancing competing priorities, and over the past 12 months, work and sleep have too often beat out workouts. I enjoy working out, and listening to podcasts during my walks is a great use of my time. But the pressures and deadlines have knocked me off course, and I need a reminder of why I should get back out there.
The truth is, I work better when I’ve exercised. Sleeping in gets me an extra 60 or 90 minutes of sleep, but those precious minutes don’t make nearly as big of an impact as waking up on time does.
Sleeping in pushes my workout into my work hours, derails my morning quiet time, and gets me off to a bad start. Occasionally, it’s necessary, but it usually does more harm than good.
I do best when I stick to the plan; it’s a plan that I crafted for a reason. I can get a full night of rest, workout, and get all of my work done in the same day. It just takes a recognition that everything has a time and a place, and if I want a full successful day, I need to commit to the plan.