Last year, I had the most incredible breakthrough in my life. I achieved health and fitness goals that I set for myself a decade ago. The hardest thing in managing our health is maintaining it. We can do all of the hard work, only to watch it all disappear with sloppiness.

I know exactly what I did to hit those goals. I know the daily habits that I formed and followed. I know the sequence of events that led me to success. So when I now find myself needing to get back to that point of health, I don’t need to struggle with developing a whole new program. I don’t need to tinker with the habits or routines. I just need to do the work.

When you find something that works, just do that and forget about the rest.

Tags: Wellness