We have a lot of mentally idle time. Folding laundry, cleaning the kitchen, running errands, and even doing work that requires low levels of mental resources, and we oftentimes fill those spaces with day dreams, list making, or anxiety. What if instead, we took those times and turned our thoughts back to God?

I think there's a lot of benefit in using our downtime to thinking about the things of God. Too often we’re tempted to focus on the negative, and so spending our resources and energies on contemplating good things can help us have brighter days. The more time you spend thinking about the things of God, the happier you'll be, the more energy you'll have, and the less anxiety you'll experience.

What kinds of things should you ponder while thinking about the things of God? Thinking about how generous God has been towards you, how amazing the Sacraments are, and the blessings He's given you can be a tremendous boost to your day. You could also spend the time thinking about ways in which things seemed to work out poorly in the moment, but in hindsight you can see how they were for the best. Of course, you could also have a simple dialogue with God about your thoughts, ideas, and emotions.

I find that contemplating the mind of God helps me to remain grounded. There are many things that impact my attitude on a daily basis, and by keeping my perspective focused upwards, I’m able to remain better grounded. That means less time being impatient or frustrated, and more time being joyful and energized.

Spend less time focusing on the negative and more time focusing on the things of God. You'll be glad you did.

Tags: Prayer Virtue