October 15, 2014
Filed In: Health
One of the best things that your family can do together is take an evening walk. Not only is a walk in the evening a great stress reliever, it can significantly increase the amount of time that you spend together each day.
When I was in high school, we lived in a neighborhood that had quite a few walkers. Each evening, almost without fail, a family would walk by. The group was a man, his two sons, and their dog. If we’d catch each other, we would exchange a polite wave. I could see how intently they were talking. For them, it was a time to regroup, to share the experiences of the day, and to connect.
Alison’s hometown is very much an exercise community. On any day, and really at any time, you’ll see people out jogging, friends power walking, and families on a stroll.
Lately Alison and I have begun to take up the practice of an evening family walk.
Health professionals will tell you that 30 minutes of brisk walking each day is the right amount of exercise that we all need. There are a few specific reasons why I think family walks are the perfect idea for you and your family.
- Regular exercise increases the length of productive life together. We all want to be healthy and, if you’re like me, you want to be healthy enough to enjoy the golden years! By taking the time to exercise and maintain your body now, you’ll increase the time that you can be active in retirement. Injury and illness can stop anyone in their tracks. I want to keep them at bay for as long as possible.
- Spouses encouraging each other to exercise is a loving act. When you and your wife work out together, you’re communicating something very special. You’re mutually taking care of yourselves so that you can be more able to take care of one another.
- Walks are another opportunity to talk. You and your wife spend most of your days apart. If you count the hours from when you’re both home in the evening to bedtime, you spend very little of your days together during the week. By adopting the practice of a family walk, you can decrease the idle time in front of the TV and increase the amount of communication.
- Walks can give you better sleep. When you exercise, you sleep better. There’s nothing like the feeling of crawling into bed when your body is tired in a good way.
In order for the practice of a family walk to be successful, it needs to be part of the routine. There should be few exceptions.
The more opportunity you give yourself to have meaningful conversation with your wife, the more opportunity you give your marriage to grow.
Tags: Parenting Wellness