Manage Your Care
Having married a physician, most of my daily conversations revolve around the topic of medicine. It’s not a terrible set-up, as healthcare is a major component of our lives. There are plenty of interesting issues to discuss, questions to ponder, and scenarios to explore. A fascinating aspect of healthcare today is the pedestal that we as patients put our physicians on. Instead of being trusted counselors, they become the proverbial Catholic elementary school principal, waiting to rap us on the knuckles for being overweight, having a poor diet, and failing to manage our conditions appropriately. They speak in technical terms and prescribe interventions and treatment courses that we do not fully understand, and we fail to ask a single intelligent question. The fact remains that the patient has a great deal of control in the management of their care, if only they’d take advantage.
Nearly all recommendations made by physicians are completely voluntary, except where mandated by law. Hospitals are not prisons, and while leaving against medical advice may result in your insurance sticking you with the entire bill for your care, you still have the right to leave at any time, for any reason. Patients tend to not challenge anything their physicians say, and that can be dangerous, especially in a fragmented care system with incompatible record keeping systems, and a complex network of sub-specialists managing various conditions.
The first step in taking charge is to use the power of the question. Physicians are trained to communicate precisely with their colleagues, which is why medical terminology is so complex and detailed. They, like any other professional group, must be able to communicate succinctly with one another in order to answer medical questions. This is especially important in emergent situations. Consequently, physicians are seldom taught to communicate clearly with their patient. Translating medical terminology into the vernacular is as difficult as any other type of language translation. This is where patient questions factor into the equation. By asking clarifying questions until you are satisfied, you will not appear unintelligent, but rather you’ll gain their respect. Physicians love when their patients are actively involved because you become a partner to success, not a roadblock. Your physician is focused on your care and appropriately managing your case. Therefore, in order to fully understand the plan and to appropriately set expectations, you must ask questions.
The next step is to stop using the Internet for your medical questions. You and your insurance company compensate your providers handsomely for their wealth of knowledge, their clinical correlation of your conditions, and for the development of a highly individualized treatment plan. If you have a question, or would like other treatment plans, ask the professional whom you are paying. Medicine is an art, not a science, so odds are you receiving poor quality information from Dr. Google. That’s not to say that the information is totally wrong, it simply may be outdated and it doesn’t take into account your personalized history. Formulate your questions in advance of your appointment and don’t let the appointment end until you understand the plan and your role in it.
The final, and perhaps the most important step in managing your healthcare, is to speak up when something doesn’t sound right. Physicians can routinely see over 20 patients a day in some settings, so it’s possible that they might be confusing you with someone else. Pay close attention to the plan that’s been set in motion, and when something happens that deviates from that plan, say something. Accidents in healthcare can easily become deadly. Not even highly educated professionals or institutional safety programs can eliminate human error. The patient can help prevent devastating errors.
Healthcare is a partnership between you and the health professionals that you hire to help you have a better quality of life. Only work with the best professionals available, ask lots of questions, and never be afraid to ask for a second opinion.
The Rightful Place for Sex
We love sex. We love it so much that sex has found itself in just about every quarter of our lives. It’s a weapon, a tool, a marketing strategy, a sales tool, clickbait, and even a conversation piece. The only problem is, sex really doesn’t belong in any of those places. Sex most rightly belongs in a marriage, and the pragmatic reason has nothing to do with religion or pregnancy.
Our sexuality is the most personal, intimate part of who we are as people. Sex is a complete unmasking, total self-donation; surrendering oneself to the beloved. Something this personal, this powerful, can only properly be cared for within a permanent union.
The problem with causal sexual encounters is that instead of being lovingly concerned for the other person’s feelings and emotions, as spouses ought to be, sex becomes a game. There’s a script to follow, comparisons to be made, and stories to be told. It’s this cavalier approach to human sexuality that has resulted in a hook-up culture, shaming, bullying, and objectification. People become less than; they’re consumable and disposable.
Something this personal can really most properly be shared with only one other person. The emotional bond that is formed, regardless of whether or not the parties acknowledge it, is something that is innately permanent. It cries out for protection, discretion, and stability. The focus of sex should be the sacrifice and nurturing of spouses, not the recreational activity of two bored and hurting people, let alone a conquest of some sort.
Young people and unmarried adults shouldn’t refrain from sex out of some prudish motivation, but rather out of an intentional choice. It should be a choice made with deference to the great gift that is human sexuality, and with respect for their future spouse. Everyone wants to have a good time, but no one wants their future spouse to come with baggage. This quandary only solidifies the logic behind reserving sex for the permanence of marriage.
We can gain great insight into truth solely through observation. Observation shows us that using sex as a commodity as opposed to a spousal gift leads individuals and even societies to dark and lonely places. Sex is a human act that should be celebrated; an act of selfless love for one’s spouse. Let’s keep it that way.
Respect People
The Catholic Church’s position on life is unimpeachable. Every human person has inherent dignity and the right to live from the moment of conception to their natural death. Arguably, the Catholic Church is the biggest champion of human rights and dignity in our world today. There are no exceptions and the Church speaks out against violations of the dignity of the human person in all quarters. Whether it be immigration, human trafficking, forced sterilizations, abortion, pornography, IVF, or the poor, the Church fights valiantly on the international, national, regional, and local levels to correct injustices.
Many of us call ourselves pro-life and espouse the virtue of respecting all human life. Undoubtedly, many of us fail to fully live this mission for one simple reason: the sheer magnitude of the disrespect for human life in our culture is impossible to grasp. Respecting life is about more than children and the elderly, it’s about having empathy and compassion for people in all situations. It’s realizing in moments of discomfort or strife that the person opposing you is a person just as you are, and worthy of respect, dignity, and love.
Consider this story, one that I’m sure you can relate to.
Driving conditions in Virginia can be, well, complex. Recently I was traveling home on a major interstate after going to Confession. Elated, and in a state of grace, I had a tremendous sense of peace and calm. It’s that feeling that we all know, the realization that we just received a chance to start all over again. I drive 5 or 6 over the speed limit, and in this case, was traveling on a major trucking route with only two lanes in either direction. With my cruise control set, I moved into the left lane in order to pass two tractor-trailers. We were in a safety zone, an area of interstate that, because of the nature of the road construction, requires a reduced speed. Still, I was traveling at my 6 miles over the limit pace. Admittedly, my pass rate on the trucks wasn’t great, but I was still moving.
Behind me, with all the speed, energy, and inertia of the proverbial bat out of hell came a silver SUV. They flashed their lights, honked, and followed me at an unsafe distance. With no opportunity to pass me on the right due to the trucks, it was the perfect situation for some road rage. Since I’m not an employee of the Virginia Department of Transportation, a delegate in the Virginia Assembly, or even a traffic engineer, I did not have the power to change the speed limit. The limit was determined, by law, to be the safest speed allowable for that stretch of road. Yet, the driver behind me insisted on making it known that they believed my speed was inappropriate and wished that I would simply move out of their way.
Road rage is often cyclical. One person initiates, the other responds, and the cycle continues. I passed the trucks about three minutes after this person came behind me, and they raced on. I had several possible responses. Noticing their license plate, I could’ve said disparaging things about the State of New York and the people from there, I could’ve prolonged their delay by not fully passing the truck. I even could’ve stared at them and gestured appropriately. Instead, I offered a simple prayer for them.
In that moment, I realized just how systemic our respect for life must be. I don’t know what was causing that person’s concern or need to drive so dangerously, but they may have had a legitimate reason. They may be a veteran with PTSD, completely unaware of how their actions are being perceived, or even just someone who’s having a bad day. They may have just been a jerk, I’ll never know. The point is that instead of matching rage for rage, I consciously decided to return compassion and empathy in the event that they truly needed it in that moment.
In order to truly respect life, we must act without exception. All of our actions either respect life or degrade it. So the next time that you’re tempted to join in on office gossip, purposely exclude someone, or even withhold empathy from a person on the street, remember how valiantly the Church fights for the dignity of the human person, and afford that same courtesy to those around you.
I hate Facebook. So I did something about it.
I recently received an email from Facebook congratulating me on my 10 year anniversary on the network. While I’m sure they had a heavily researched intention behind the email, I found it to be both striking and frightening. In the first place, I found it striking how in such a fickle market, they’ve endured for so long. While others have come and gone, Facebook remains. I found it frightening when I considered just how much of my life I’ve lost through Facebook.
There are two ways of looking at social networks. The first way is that they’re a geographically agnostic way of connecting people. The opposing view is that social media is destroying human communication and relationships. I do acknowledge the great good that social networking has done. As a military child growing up in the time before the internet was so mainstream, I lost many friendships with each move. Although it did not necessarily adversely affect me, it would’ve been nice to carry on at least a few of those friendships. At the same time, I’ve found social media has trended from authentic connection to sheer vanity.
So I deactivated my Facebook account. Here’s why.
Certainly there have been a number of evolutions and iterations in how Facebook handles its timeline feature. So much of the news that was appearing was wholly uninteresting, a plethora of articles, images, and status updates liked by people in my network that had no relevancy to my own life. That was annoying, but not my impetus for leaving. Instead, I evaluated how I was using the network and hated what I found.
I was being vain. I was pushing out updates that were only self-serving. I was sharing a heavily curated set of stories, updates, and photos, meant to impress. Like someone preparing for their high school reunion, I was editing my story in order to cater to the expectations of others. The further I fell into this trap, the less that I shared. Instead of sharing an unfiltered view into my life to my connections, I was only sharing that which I believed made me more likable.
Then there was the “default.” Any time I had a lull in my day, I would default to checking social media. So many precious minutes lost that could have been writing, designing, reading, or learning, were sent out into the nothingness of social media updates. Instead of defaulting to something worthwhile that I could walk away from feeling satisfied, I defaulted to reading the same updates that I’d already seen.
Facebook was designed to meet that human desire to connect, but all that it has ended up doing is creating the most tentative of connections. We get into fights instead of getting into conversations. We troll instead of building up. In my estimation, it was no longer worth my time.
I’ve left my Facebook page up so that I can continue to share my work, but I no longer use Facebook for personal reasons. I’ve pared back the number of people that I follow on Twitter and I’m still unsure what I’m going to do about Instagram.
Social networks have largely failed to achieve their stated purpose because they are, in the end, a business. We are the product, sold to marketers, leaving this attempt at human connection hijacked by advertisements. Communication is one area in our lives that we could all work to improve. I’ve taken the first step by ceasing to give time and energy to outlets that fail to make me a better person. What’s your first step?
Sick of Reality TV
Television programming has the unique ability to bring people together. Pursuing Twitter after an episode of “The Bachelor” or checking out the blogs after an explosive episode gives one the sense of just how transcendent it can be. One of the more popular genres of television programming in the past decade has been the rise of so-called “Reality TV.” The thing is, none of it is real, and I’m sick of it.
Entertainment is meant to be a form of escapism, removing us from the cares and concerns of our current state in life and, for a time, immerse us in someone else’s story. The best storytellers are those who are authentic, relatable, and believable, traits that are conspicuously missing from Reality TV. As humans, we crave connection and authenticity, so being manipulated by a set of writers or editors is a truly revolting thought.
The problem with Reality TV is that the scripting is so invasive that it prevents anything real from happening. Characters, whom we’re supposed to believe are opening their lives up to us, are instead just character actors. They play a part and not necessarily the person that they truly are. This is antithetical to the premise of the programming. Even if characters are given leeway to be themselves, in post-production, the editors and producers cherry pick clips in order to fit their narrative. What results is a story so divorced from reality that it bears no merits.
This is a problem in almost all programming today. Competition shows, lifestyle shows, and even entrepreneurial shows have fallen victim to this plague. What’s left is what’s sure to be known as the “Missing Years,” a period of time in which there was no substantive contribution to the art of entertainment. TV Land in 20 years will still be showing “The Andy Griffith Show” and “I Love Lucy,” because they were what they represented themselves to be: fiction. Instead, what we have today is heavily scripted programming masquerading as reality.
The solution is to change our demands in programming, but it must be acknowledged that this is a large ship to turn. We collectively get what we crave, which is why family programming has been squeezed out by racy, borderline pornographic storylines. As with anything else, effecting this change will take us individually refusing to tune in or click on those shows which are devoid of any value: entertainment or otherwise.
Education Happens Everywhere
One of the great tragedies of the American educational system is that it compartmentalizes learning. Learning and education, so it suggests, can only happen in a specific place and in a specific way. Thus, students must be in a classroom with books and a teacher in order for learning to happen. The problem is not so much the standardized format of instruction, but rather the subtle message that it sends.
Children grow to resent school and refuse most academic work outside of the classroom. Parents struggle to get their children to complete their homework. Breaks, especially summer break, turn into mostly inert periods of time with no scholarly work or exploration. Returning from break, faculty must work to help students “re-learn” what they’ve forgotten. It’s a frustrating cycle that is self-perpetuating. We spend all of our time modeling what we believe education looks like while neglecting to inform students that formal education is only part of what it means to be human.
Any person, at any time, can grow their intellect and advance beyond the knowledge required to attain any credentialed degree. One does not need a degree in order to be smart, nor does having a degree make one intelligent. The fact remains that the world is our oyster, and we can explore it as we wish. Our brains are ready to grow, to accept new information, and to explore new pathways.
After completing formal schooling, many Americans no longer engage in academic pursuits, few even take the time to crack open a book. If they do, odds are that it’s junk material on inconsequential topics. This is truly a waste.
We all have interests and things that we’d like to know more about. Be bold enough to engage in new material, think new thoughts, and expand your horizons. If you want to gain knowledge and grow as a person, learn, read, and explore. You don’t need to pay for it, just pick up a book.
The mind is a terrible thing to waste. Reject the myth that education has to look a certain way and happen in a certain place. The world is waiting for you to explore and humanity is waiting for your intellectual contributions. So make one.
Inadequacies
There are certain experiences that are universal to all parents. Children, regardless of culture and environment, all act in generally the same manner. They are all following the same mental growth curve and have the same milestones. Raking things towards themselves turns into a pincher action. Crawling turns into unstable standing. Babbles turn into words, which turn into sentences. As children follow this invisible curve, parents do as well. We develop strong feelings of protection, strong opinions on proper parenting, and eventual feelings of inadequacies.
Just as we anthropomorphize our pets, we start to place emotions on our children. We assume that they have complex and layered needs that we are incapable of meeting. Oddly, these feelings aren’t dismissed when a temper tantrum is soothed with water or graham cracker. Children largely have only one or two desires in any given moment. They likely include a particular food combined with a particular activity. Simple. It’s we as parents that make things complicated.
Feelings of inadequacy are often just that, feelings. They may be an internal warning that you need to step up your parenting game, but guilt associated with parenting is usually blown out of proportion. So long as you’re meeting your child’s basic needs and introducing them to the world around them, you’re doing enough.
Dwelling on these feelings can affect your parenting. When you start to feel inadequate, here’s my advice. Go into the room where your kids are playing, and play with them. Problem solved.
God, Hell, and Timeouts
One of the areas of parenting that I didn’t anticipate being uncomfortable with is timeouts. I wouldn’t say that Benedict has a case of the terrible twos, but I would say that he is still learning how to process his emotions. He’s a very easy going little guy whose bad moods can generally be managed by a simple change of scenery. Otherwise, he’s a joy to be with and lots of fun. Yet, like any toddler, his actions merit a timeout a few times per day.
I don’t like the feeling of putting him in timeout. Intellectually, I get it. I need to help him learn the right behavior today so that he can have a happy, disciplined life. Emotionally, it’s extremely difficult. It’s difficult because I see only the good in him, and so when he does something that’s bad and I have to discipline him, it makes me feel sad. These emotions can be most vividly described at a recent Sunday in the back of Church.
Benedict likes to run around, and so when we corral him in the pew, he can get a bit antsy. He needed a break, so I took him into the back of Church to discuss why his behavior was unacceptable. As I gently spoke to him in the back of Church, he got even more frustrated that he couldn’t walk and began to flail his arms. I found a corner, put him in timeout, and stood with my back to him so that he couldn’t get out. A great thing about Benedict is that he generally knows his guilt and, when put in timeout, won’t attempt to flee. I looked down on him a couple of times only to find him looking hopefully back up at me. His expression was sheepish and it was a look of both an apology and of request for mercy. In that moment, I got another glimpse into the mind of God.
So much about parenting is a reflection of our relationship with God. He’s created us, we are His children. He has such great expectations of us and, like the father in me, only can see the best in me. So when I make a mistake, what we call sin, He knows that He has to put me in timeout. Yet, it’s not Him doing it, it’s my actions that necessitate the discipline. During those times when we’re in timeout, all He wants to do is pick us back up and bring us back into the fold. We call that Confession. If we refuse to turn back to Him, and are eternally separated from Him, that is like the modern tragedy of so many families, permanently estranged.
Many people delay or avoid transitioning into the role of parent for many reasons, but I’ve found nothing to be more beneficial to my spiritual life than being a father. By recognizing my relationship with God in my relationship with Benedict, I can better understand my relationship with God and how my actions truly affect Him. Parenting is a great vocation and, like the priesthood or religious life, is a mirror of the Divine.
Sin Drags You Down
I’m never more keenly aware of the physical effects of sin in my life than right after confession. I walk out of the Church with a great sense of relief, perhaps even a bit lighter. Truly I feel freed from that which was holding me back. This feeling, replicated each time I go to confession, leads me to wonder, how much does sin really drag me down?
We know that sin is an offense against charity, against love. We know that sin affects all of us and that it impairs our judgement and ability to act freely. We bind ourselves to evil instead of running free with love. That’s the 10,000 foot view. On the day to day level, as we make our decisions, sin begets more sin. We wander deeper into the ocean before we turn back to the lighthouse of mercy and make it to solid ground.
When we say that sin affects all of us, those whom are most affected are our family. Sin turns our attention and priorities selfishly inward, so when I sin, I turn some of my attention away from my family. Instead of selflessly giving all of myself and expecting nothing in return, I selfishly put myself at the head of the line. This creates an increasing amount of discord in the household. We get out of sync as our priorities no longer align. Naturally, this happens by degrees, but with enough time spent away from God’s mercy in the Sacrament of Reconciliation, the great the divide grows.
It’s easy to miss the subtle signs as sin takes a great hold in our lives. I think that we tend to tolerate some lower level sin. Instead of working to root out all sin, we focus on the big stuff and let the little stuff slide. A lie or two, some gossip here and there, nothing too serious. Yet, it is serious. It’s the stuff that drags us down and pulls us out to sea. It’s like the old Catholic fallacy of, “I’m aiming for purgatory.” If you aim for purgatory, you might miss and end up no place that you want to be. If instead we aim for Heaven, we just might make it.
Part of sin’s mind game strategy is despair. If you truly believe that you can’t live the life of a saint, then you’ll lower your expectations, allow those gateway sins into your life, and be impaired by sin’s presence in your life. Instead of giving into despair, our best daily course is a strong regimen of prayer. Prayer that permeates our day is like an antibiotic, slowly but surely eradicating sin in our lives. When we make no provision, nor give any room to sin, we can live the lives we were meant to live: lives of true freedom.
Sin has a very real effect on our daily lives, our decision making, and our overall mood. The best way to live in true love and pure joy is to go to Confession regularly and establish a routine of prayer throughout your day. You, and your family, will love living with a truly free you.
Overwhelmed with Gratitude
Life is full of grand adventure. Our emotions, and the circumstances around us, can cast us into profound sadness or propel us to extreme happiness. We all have a tendency to take things for granted, so when we’re in the times of great joy, we should remember to acknowledge the source from which all blessings flow.
Earlier this Spring, I had one of those experiences of joy. Alison, Benedict, and I were at Mass with my parents in the parish that I grew up in. When we’re with my parents, Benedict ditches us for them. So while he was crawling all over the pew and playing with everything, Alison and I were left mostly in peace. Sitting there with Alison and our unborn child, I felt grateful for all that I have. I felt a deep sense of gratitude for the blessings of my family, especially the one that Alison and I are building.
Gratitude is a trait that I hope to pass on to my children. A major component of the human experience is reliance on others. Alone, we can do little, but together, we can do a lot. We’re an interdependent species that fares far better when we work together. Acknowledging those who help us or have been kind to us should be an integral part of who we are as people.
We have each been given many blessings in this life. In good times and in bad, be sure that you’re grateful for what you have.