Destroying Bad Habits
Over the course of our lives, we develop many habits. Some of these habits will take us further than we ever thought possible. Others will chip away at our core, little by little. The tricky thing about habits is that sometimes they sneak up on us. We slide into them until it’s too late. Then we’re stuck. Habits can be remarkably easy to form, and nearly impossible to break.
A few months ago, I developed a horrible habit. I ignored my alarm clock. Not just hitting snooze a couple of times and then begrudgingly getting out of bed. I’m talking about waking up (eventually) and not remembering hearing or turning off my alarm. It was dangerous for two reasons. First, because I was missing out on the morning, which for me is the most productive time for me personally. Second, because I ran the risk of being late for my first appointments. I knew I couldn’t wander out of this bad habit. I had to destroy it.
Bad habits hold you back. If your bad habit is overeating, you’ll gain weight. Gain enough weight and you’ll lose energy. Your health will decline. As your health declines, you’ll develop life-threatening illnesses. You’ll no longer be able to do some of the things that you love. All of it started with simply eating too much. That’s the power of a habit.
You’ll be better off when you destroy these bad habits. Don’t take them all on at the same time, you’ll surely fail. Focusing on the worst habit until it’s dead and then moving on to the next is your best bet. You may have been stuck in bad habits for years, but now is the time to plot a better path forward. Here’s how.
• Identify what leads you to the habit. Our behaviors and decisions are like a chain. Each link in the chain leads us to the outcome. If we break a link, we break the chain. Smaller actions and events are the links, and the chain is the decision. For example, you overeat because you’re sad because you saw an old friend is doing well on Facebook, which you were on because you were bored, which you were on because you decided to idly surf the internet instead of reading a book. If this occurs on a regular basis, then you can avoid overeating by avoiding idle surfing. You have to break a link before you get to the end of the chain. You know your triggers, and if you don’t, careful reflection can help you identify them.
• Find why you’re doing the habit. How did this habit start? At what point in your life did you start? What emotions drive you to them? This can be a painful step because you really have to face yourself in the mirror and call it like it is. This is where you face the cold hard truth. Maybe you’re looking to fill a void in all of the wrong places. Maybe this is where you find out that your wife isn’t meeting an emotional need of yours. Maybe this this where you find that you’re asking your wife to fill a void that isn’t her responsibility. Understanding your motivations will help you take steps in the right direction.
• Make a plan. Now that you know your triggers and motivations, it’s time to plan to avoid them. Put up barriers. Do something crazy. Bad habits must be destroyed! It’s going to be significantly harder to defeat them than it was to form them. So, for each trigger, find three ways to get around them. Then, when you’re in the trigger’s vicinity, choose an action plan and move around it.
• Expect failure. You’re not perfect. You didn’t form this habit in a day. So don’t expect to defeat it in a day. You’ll fail plenty of times. The trick is to not despair. Don’t give up. Go back to the drawing board, come up with a new plan, and attack again. Keep this strategy up long enough, and you’ll find success.
Changing your life is never easy. But changing your life is worth it.
Better Each Day
My favorite boss had a saying that has stuck with me. “It’s never too late to do the right thing.” As men, we struggle. We have mistakes that we make every day. Yet, each new day gives us the chance to do things right again.
If you’re like me, you have some chores around your house that you avoid. It’s not that I don’t want to do them, it’s that I don’t know how. For example, I cannot fold Alison’s shirts to save my life, or even iron my own shirts. In those cases, I usually let Alison take the lead. But should I let that weakness hang around for the next 60 years? Or should I learn and get better?
It’s critical for us to learn something new each day. We know what our weaknesses are, so why don’t we work on them? There’s several reasons to be better each day.
• We can better serve our wife. Going back to the laundry example, I can better serve Alison if I finally take the time to learn how she likes her shirts folded. If there is a chore that I can take off of her plate, I can be a better husband to her.
• We don’t have to make yesterday’s mistakes again. Mistakes are wasted if we don’t learn their lessons. One of the lies of sin is that you’ll never get it right. No matter how hard you try, you’ll just fall back into the same habit. But that’s just it. It’s a lie. We have the ability to choose to not make the same mistakes over and over. But it’s a choice.
• We can refine our skills. Chores aren’t so bad if we know what we’re doing. If we can take the stress of ignorance out of the situation, we can let it be a labor of love. Who wouldn’t want that?
If we go to bed the same man that we woke up as, then shame on us. Always keep pushing, keep seizing the day!
Trusting God
You really can’t go wrong placing your trust in God. Still, it’s one of the hardest things we can do as people. Trusting in God means letting go of control and we really like control.
The times when I find my trust in God to be weakest tends to be around major life choices. There is almost an element of superstition. I will take steps that I think will get me to where I want to be, but then I’m superstitious about inaction. If I don’t do this thing, then I won’t get what I want. I trust God right up to the point where I don’t trust Him. I have to participate in His Will in order for things to happen, meaning that my actions are His instruments. It makes trust almost a mental exercise. It’s all about my attitude.
When I have the attitude that God is in control and will take care of things, I get peace. When I don’t, I get stress.
We have to find the balance between trusting and cooperating. God isn’t going to appear and give me a promotion at work, but my hard work in concert with prayer might. God isn’t going to show up and pay off my credit cards, but my planning and sacrifice with prayer might.
This is a path to holiness because it’s full of patience. We don’t always know what we need or we might ask for something that’s actually quite harmful to us. If the answer to our prayer is to “wait” or is “no,” God might be inviting us to grow in other virtues.
That also makes this path full of temptation. The Devil’s great sin was that of pride and boy can we be prideful when we’re asking God for favors. We lose the trust/cooperate balance when we stop praying. The moment that we think we can go it without Him is the moment we succumb to pride.
We must be humble in approaching the Throne of God and remember our place in the relationship. He is the parent, we are the child. We want to live in harmony with our parents and we want them to grant our wishes, but we also need to remember that they always have our best interests at heart.
Blessings at Mass
Sunday Mass is a beautiful thing. It neatly wraps up one week and begins the next, all in one giant prayer. It’s a time for us to be safe, away from the world, refocusing our life on the One who loves us most.
I always thought that having a child would end my ability to pay attention at Mass. You look around at the other families and the kids are so adorable that you can’t take your eyes off of them, or they’re little pistols moving constantly. Right now Benedict is the former. What I didn’t realize is how your children actually enhance your Mass experience.
Mass is not about what you “get out of it.” If the choir is bad, or the homily is lame, it doesn’t matter. Mass isn’t about the parts, it’s about the sum. It’s about celebrating the life that we have, the opportunity to live in Heaven, and to bring our needs and thanks to God’s altar. In our ultra busy world, it’s a chance for us to slow down and rest. It’s the right time to pause and acknowledge our faults and failings, and resolve to rise and sin no more.
Mass is also a great time to reflect on our blessings. Benedict is just plain cute right now. Alison and I have a rotating schedule to determine who gets to hold him each week during mass. It’s something we both look forward to! Of course, if I’m not holding him, I still get to look at him, so it’s really a win-win. Back to the point, Benedict is a blessing to both Alison and I. In the spiritual life, there are many abstracts. It’s nice to have a concrete blessing to look at. Other blessings could include a prayer answered, some good news at work, or even resolving a conflict in your life or marriage.
Many Catholics think that Mass is boring or unnecessary. That would make them wrong. What’s so sad about this opinion is that it causes people to miss the weekly (or daily!) joyful celebration of our life as God’s chosen people.
Next time you’re at Mass, contemplate the many blessings in your life and give thanks for them!
Grocery Shopping
Our appetite for adventure in life is constantly growing. Once we achieve a new height, we look for the next challenge. It’s natural to seek this progression, but it can cause us to miss some wonderful life experiences. We end up focusing on weeks and months while missing days and minutes. One of those things that can be a joy that is often overlooked is grocery shopping.
When I was living on my own after college, my grocery shopping plan was very simple. I’d wake up early on Saturday morning and I’d be at the store by 7:30am. I’d be in and out quick because there was no one there. My menu was much more bland then. I’d just focus on the things on my list and nothing else. I’ve found that shopping with Alison is a much broader experience. We aren’t there just to grab the things on our list, we’re there to explore.
Shopping for groceries seems to be mundane. It’s something that we must do once a week or more. It feels like a chore because perhaps it used to be one. It’s not going out and spending your hard earned money to purchase toys, it’s something we have to do. Perhaps the worst part is actually getting them home. We have to take all of those bags inside and then put everything away. What a drag!
Grocery shopping doesn’t have to be something you dread. When you pull back the curtain, you might actually find some benefits of this ritual.
• Grocery shopping is an opportunity for awesome quality time. When you go shopping with your wife, you get to spend a significant period of time together in a new setting. Sure, you have time together to talk at home. Shopping is a new environment. Your conversations are different. It’s almost a new experience. Alison and I so enjoy shopping together that if one of us is working on the weekend and the other has to go alone, it’s a disappointment.
• Spending money together is fun. Spending money is fun. After working hard and toiling in the fields, to be able to take that money and buy goods and services feels good. Now add your wife into the mix and it gets even better. This is truly harvesting the fruits of your labors.
• Seeing new ingredients opens up new menu options. When I was a single man, my menu was bland. I under budgeted for food and was eating $1.00 frozen dinners. Yuck. Now that I’ve got Alison, the menu is much more fun. As we shop together, we find new ingredients that inspire creativity. Maybe one week we’ll pick up some extra produce or see something for the next week. If I was doing my tactical grocery shopping, I’d only have eyes for things on my list. Now we’re expanding the scope of our trip to look into the possibilities for the future.
Life is short. Life is busy. Don’t pass on any opportunities to spend time with your wife.
Dinner at the Table
Managing family life is a challenge. With family members running in all different directions, getting everyone together can require some real effort. A great time to get everyone together is around the dinner table.
Growing up, my family would always eat dinner together. Since my dad was in the military, that usually meant that he’d be home pretty late. Still, we waited, and then we ate. Of course, there was jostling over who had which dinner-related chores, but it was always a time for us all to be together.
Studies relate positive outcomes with families eating together. Children have higher self esteem and better performance in school because they feel valued. When you share a meal together at the end of the day, you get to share what happened in your own life, and learn about the events of other people’s lives. After spending a whole day apart, you get to catch up on all of the latest news. You learn what happened at work, what happened at school, and how things are going with the extended family.
What can make this an even more powerful experience is if it’s uninterrupted. For example, we would never answer the phone during the dinner hour. Today, that would be much more of a challenge with cell phones. By intentionally turning off all of your devices, you can just focus on the family.
Another key benefit to eating dinner at the table is a daily “re-introduction.” Have you ever heard a divorced person say that one day they woke up and didn’t recognize the person next to them? That kind of experience is the result of a gradual slide, not a sudden shift. When you eat together and share daily, taking the time to disconnect from the world, you get to learn new things about each other.
We’re busy. We’ve got a lot going on. Take the time to sit down at the dinner table at the end of the day and share a meal and your life.
Little Surprises
Love can be a difficult thing to show. Since it’s an abstract concept, bringing it into the physical world can present a challenge. It’s because of this challenge that some lesser men can manipulate it to achieve an agenda. They can use it to manipulate people. For us, it’s about showing our wife in many different ways how much we love her.
I like serving people. At work, though I’m not a secretary, I try to bring that level of service to my colleagues. It’s not my job to handle “small administrative details, but I like doing them because of the value that I know I bring to the group. At home, I like doing the same small acts of service for Alison. I like being secretive about them so they catch her by surprise. Whether it’s throughly cleaning the kitchen or having a warm bath ready when she gets home from work, these little surprises pick us both up.
We all need “pick-me-ups.” They can either make a good day great, or a bad day better. They break the daily grid and are quite pleasant, especially when they’re unexpected. On top of that, little surprises are lots of fun. They’re not some grand overt display, they’re a small reminder of the goodness in each other.
• Little surprises remind her why she married you. No matter how long ago you were married, your wife probably had a detailed set of reasons why she said “Yes.” It probably included something about your kindness and thoughtfulness. She didn’t have to say yes. A little surprise from time to time will reinforce in her mind that she made the right decision.
• Little surprises remind her that she’s loved. Marriages go through ups and downs. Careers go from hot to cold. The world keeps turning and getting more unpredictable. Amidst all of that, little surprises from you remind her that no matter what she’s loved by at least one person.
• Little surprises brighten her day. A small act of kindness can change the script on a day or put it over the top. They are never a disappointment.
There are plenty of ways to surprise your wife in small and fun ways. From a major cleaning project to hot chocolate when she comes in out of the cold, they reinforce her value as a person and as your wife. Do them often.
Men vs. Bros
I’ve said it before and I’ll say it again. We live in a world full of boys. Actually, let me rephrase; we live in a world full of bros. We are men surrounded by an ocean of bros.
What’s the difference between a Man and a Bro?
• A Man puts his family before himself. Bros are all about looking out for #1. A bro doesn’t have the emotional maturity to recognize that there are people depending on him and he needs to tend to them before taking care of his own needs.
• A Man puts his wife before his friends. Bros are never home. They’re out with the boys getting wild. They stay out all night and sleep in late. When a bro’s wife asks him for some time together he accuses her of cramping his style.
• A Man puts God first. Bros vaguely remember God from 3rd grade Sunday School. There’s no room in their life for Him because they’re too busy. Plus, Mass is for losers.
• A Man puts his work after his family. Bros are workaholics. They will work 80 or 90 hour workweeks when they could really get it done in 60. No one asked them to work that much, they would just rather be at work than be at home. Plus, work is more fun.
• A Man finds time to do his tasks without sacrificing family time. Bros try to complete tasks on their special projects during their family’s waking hours. Then, when his wife or kids ask for some time, he refuses because he’s got to get this stuff done. Men plan their time so they can enjoy life with their family, while still completing their special projects. Sometimes, it’s not possible, so men wake up an hour early and get it done.
• A Man does the right thing, not the thing that benefits him. Bros are always trying to get the upper hand. They’re looking for ways to get what they want as soon as possible, even if it means cheating their wife or kids out of something. A bro goes into debt to get that flat screen TV or the car that he really can’t afford without considering his family first because he really wants it.
• A Man makes a mistake once and learns from it. Bros aren’t into self-reflection. They run into walls all the time and don’t care enough to figure out that if they use the door they can get through the wall.
So what are you? A Man or a Bro?
When Your Wife Supports Your Dream
Dreaming is a wonderful thing. In dreams, you can release the physical limitations of the current world and imagine what it would be like to overcome them. Dreams are a not just an escape, they’re a path to the future. As a married person, your dreams have to apply to two people. If your wife isn’t with you in your dream, then you face an uphill battle.
One of my dreams is this blog. I wanted to share my life’s experience with you in the hopes that I could add value to your life. Most dreams require lots of time and energy. In order for me to keep the Catholic Husband blog going, I have to be disciplined enough to be writing articles daily. Beyond the writing, there is the brainstorming, planning, and editing. I wouldn’t be able to do anything without Alison’s support.
Having your wife on board with your dream and your vision can supercharge your project. You now have the advantage of two different perspectives. You have support. You have doubled your resources. You wife can also be a huge help. For example, Alison recently started sharing article links on her Facebook page. I didn’t ask her to, she just wanted to help expand the message to her network.
Having your wife on board with you will add three distinct benefits to your dream.
• It will carry you further. If your dream is time consuming and your wife doesn’t support it, you’ll have lots of conflict. She’ll be upset that you aren’t spending time with her or with your family. But if she supports your dream, she’ll be able to give insights and suggestions that will expand your reach and your success.
• It will give you new ideas. Gender differences are a wonderful thing. Sometimes I’ll have an idea with an article or a product and Alison will have a completely different one. Not only do I now have two options, I’ve found that Alison’s idea will get me thinking even deeper. Most times, her idea had never occurred to me. This is another way in which she supports me.
• You’ll be protected from delusion. When you have a dream, you tend to get very attached to it. It’s your baby and heaven help us if someone calls your baby ugly. We can pigeon hole ourselves into doing something only one way. Your wife, if she supports your dream, will challenge your goals and process. She’ll challenge you to help you grow and improve. She’ll also be able to tell you when something really isn’t working. She has the depth of relationship with you to tell you the hard truths. She’ll keep you from making a fool of yourself.
If your wife is not supportive of your dream, it may be a sign that you’re working on the wrong one. She can be your greatest asset or your number one enemy. Trust her.
Overcoming Natural Barriers
In our daily lives, there are natural barriers that often interfere with our goals. They are things that easily prevent us from doing the things we need to do in order to be successful.
I used to weigh about 170 lbs. I was slightly overweight according to my BMI, but it was a weight that I felt was healthy enough. A few months after graduating from college I hopped on the scale and the cold, hard truth hit me. 197 lbs. Whoa. How did I get this far? Well, as a bachelor, it’s easy. No exercise and eating without discrimination. I decided that wasn’t how I wanted to live, so I changed the game. I got a fitness tracker, started learning about nutrition, and began exercising. It wasn’t always easy and there were natural barriers that I had to overcome, but I knew it was worth the cost.
If you’re trying to be more productive in the morning, your natural barrier is going to be your wake up time. Your body is used to waking up at a certain time and doesn’t take kindly to your newly set alarm. It’s not that your body won’t adjust, it’s that your mind has to tell it that this is something you really want.
If you want to lose weight, that dang Krispy Kreme on your way to work is going to be your enemy. It will stare at you every morning, the “Hot Doughnuts Now” sign is a siren’s call luring you towards the rocks. The snack aisle at the grocery store will be your enemy. The availability of all those things that taste so good and are so bad for you will be your natural barrier.
If you’re looking to accomplish more things in your day, your schedule is going to be the natural barrier. It’s a time-based geometry project in which you have to fit all of the pieces.
Why are natural barriers so hard to overcome? Because they are keeping you from the biggest payoffs. Anytime something can dramatically improve your life, it will hide behind discipline and hard work. The best fruits in life are not for the lazy and unmotivated, they’re for the disciplined. The best things in life are reserved for those who will really work for them. Everyone has the capacity to work for and achieve them, but not everyone wants it that badly.
Every challenge is an opportunity. Each time you face resistance in your quest for change, you’ll find an opportunity. Maybe it will be the opportunity to learn more about yourself or an opportunity to get a small win that will build momentum. Growth comes from adversity. Growth comes from beating the odds. Growth comes from doing something you never thought was possible.
There are precious few people who are motivated enough to break through natural barriers. For those who do, there awaits a horizon of possibilities.