Mutual Wellness
One of the best things you can do for your wife is to take care of your own health. Once you lose it, it’s extremely difficult to get it back.
One of my favorite activities to do with Alison is taking an evening walk. It’s generally a nice pace with Benedict in his stroller. We don’t do it often, but there’s something extremely relaxing about it. Not only are we connecting about our day and lives, we’re also helping each other care for our physical health.
As husbands, we have the responsibility to care for our family. One of the dimensions that we especially need to monitor is our family’s health. We should all strive to maintain each other’s health and wellness.
The great thing about marriage is that you have a partner for everything! Spouses should support each other in making healthy lifestyle choices.
• Eating right. Dieting isn’t a temporary thing, it’s a daily thing. Enjoy everything in moderation. You and your wife can work together on eating right by limiting the meals that you eat out, planning fresh meals to cook at home, and avoiding over-indulgence.
• Exercising together. Working out with your wife can be thrilling. Not only do you feel good from the physical act of exercising, you get the added mental benefit that you’re both taking care of yourselves. There’s nothing more loving or caring than encouraging each other to stay in good health.
• Managing illness. Illness will happen in your marriage, especially later in life. You’re also your wife’s partner in managing illness. When it happens, you’ll work together to manage it as best you can.
Our health is a precious gift. By working with your spouse, you can both ensure that you’ll have many more happy, healthy years together.
The Best Way to Unite Your Family
As the head of your household, you’ve got a lot of responsibility on your shoulders. You’re tasked with protecting and nurturing your family. You’re also responsible for their spiritual well being. As husbands, we need to do all that we can to keep our family together.
A few months before we got married, Alison and I moved to Grand Rapids. We found a local parish and started going to Mass together on Sundays. I’d get up a little bit earlier, pick her up at her aunt’s house, and then drive her to Mass. I really enjoyed going to Mass with her, since I was used to going alone.
Our families have many demands on our time. This is especially true if you have older children who are involved in many different activities. Yet, despite this busyness, we need to set our priorities. We need to block out time that’s reserved for the family. This is definitely going to conflict with sports, school events, and social calendars. Yet, this is the essential challenge of the family today: we need to claim time that is our own and defend it vigorously.
Sunday Mass for Catholics isn’t optional. Each Sunday is a Holy Day of Obligation. Mass is non-negotiable, but we go out of love and necessity, not duty. A week in the world is draining and the Eucharist is the fuel we need to live another week faithfully. The Mass is a safe haven where we can stop worrying, relax, and rejoice in the love of our Father.
So when calendars conflict, plant a flag. Declare that your family goes to Mass, together, every Sunday. It’s not open for discussion.
The great thing about being Catholic is that with the variety of parishes and Mass times, you can actually still have your children participate in activities or hang out with friends and make it to Mass together. Each week’s schedule can determine which Mass you attend. I will point out, however, that there’s something fun about going to the same Mass each week. You get to know the people who also attend that Mass and they become your Church family in a real way. My family has found many great friends through our weekly Mass.
There are certain times when we need to rise above the pressure and assert our role as caretakers for our children. It might not be popular among our peers, but it’s the right thing to do. Our children need the sacraments and our family needs to celebrate the Mass together. Make it a priority!
Why People Delay Marriage
The average age of newlyweds is climbing in the United States. More and more young couples are delaying marriage for a significant period of time. It’s a troubling trend, but why are young people actively avoiding tying the knot?
Alison and I met our last semester of college. We got married a little over two years later. After taking the time to get to know each other, we didn’t have any real reason to delay getting married. We were ready to share our lives with each other and experience the joys (and benefits) of marriage.
So what’s causing young people to get married later in life?
• They have other priorities. Most people have a bucket list of some type. Some young people have the perception that when they get married, they won’t be able to do the things that they love. So they intentionally put off serious relationships and marriage until they complete their list. Lame.
• They’re cohabiting. Cohabitation is an epidemic among young adults today. If you’re living together and having sex on a regular basis, it can be difficult to differentiate between what you’re doing and what marriage is. Cohabitation is wrecking both marriage rates and driving up divorce rates.
• They don’t see the point. If an individual isn’t open to life or is still too immature to be concerned about the needs of someone else, it can be hard for them to see any “good” reason to get married.
• They perceive marriage for “older people.” As more and more couples delay getting married, they send a message to younger people that you wait to get married. It becomes cyclical.
• They’re unclear about their ideal spouse. This is actually a valid reason to delay marriage. Marriage is forever, so you need to be sure you choose well. It’s important to have a clear concept of the type of person you want to marry.
It’s sad when people actively avoid getting married. At the same time, I have no objection to an individual intentionally delaying getting married to ensure that both they and their significant other are a good match and are emotionally prepared. Marriage should be embraced, not avoided.
10 Date Night Ideas
There’s a growing body of research that’s demonstrating that regular date nights with your spouse can significantly increase the happiness in your marriage. Sadly, few married couples make time to have exclusive spousal relationship time.
A weekly date night might sound like a lot, especially when you have some big financial goals to hit. Here are 10 ideas for your date night that are budget friendly.
• Go on a nature hike. In the United States, we’re lucky to have an expansive and affordable parks system. Find a local park and go explore!
• Cook a new recipe. New experiences are always an adventure. Spend the evening together cooking in the kitchen.
• Take a pilgrimage to a local holy site. There are a surprising number of holy sites within a reasonable distance from your home. Local dioceses have many of these hidden gems if you know where to look.
• Go star gazing. Nothing’s more humbling than looking up in the night sky and seeing it filled with stars. If you live in the city or somewhere where’s there’s lots of light at night, find a spot out in the country and enjoy the Milky Way!
• Watch a movie on the lawn. Sure, we watch movies on a regular basis, but what about ones projected onto the side of your house or garage? Find a projector to rent or borrow, pull out a blanket, and enjoy a movie in a new way.
• Take a Parks and Recreation class. Your local parks & rec department puts on classes on a regular basis on a variety of classes. They might be cooking classes, dancing classes, or even foreign language classes. The great thing is that they’re extremely cost effective. Find one to take together!
• Take dancing lessons. Dance lessons have been popular among married couples for some time. It might be worth taking a look.
• Learn a new language. Foreign languages can be tough to learn, and the less you use it, the more you forget. Pick a language and then immerse your relationship in it.
• Solve a puzzle. Puzzle building is a classic family activity. Why not bring it back?
• Visit a museum. Museums are popping up all across the country, even in small towns. Find one of these local attractions and check it out!
Planning date nights isn’t hard, but keeping it as a priority can be. With a plan in place, it can be much easier to stick to weekly date nights.
The Scariest Part of Being A Stay-at-Home Dad
I’m about to embark on a new adventure and I’m both scared and excited at the same time.
At the end of April, I left my job. I’ve started working full time at ChetComm, a company that I started in 2007, spending my time working on both Catholic Husband and developing an iOS app. It also means that when Alison starts her work at the hospital, I’ll be a stay-at-home parent.
We’ve been working for a few weeks on getting Benedict and I’s schedule down. I have a solid plan that allows me to keep the household in order and log 3 hours working on ChetComm projects during his naps. The thing that I’m most scared of is keeping Benedict entertained.
As Benedict keeps growing, he’s becoming more and more interactive. It’s a lot of fun, not only to see him to develop, but to be building a relationship with him. He certainly recognizes Alison and I and he’s now responding to us. I know that over the next 3 years he’s going to make huge leaps and bounds. So how will I keep him meaningfully engaged?
I’m at least thankful that I do have time and his needs will only increase gradually. That’ll give me enough time to plan and adjust.
In the end, I think it comes down to serious time management discipline. I need to balance spending high quality time with Benedict, while being disciplined during his naps to grow my writing skills and my business. I want to help people, I want to help them be better prepared for marriage, and I want to help them live their marriage more fully. I want to help you! That won’t happen if I don’t continue to work every day on Catholic Husband.
I’m excited for our family’s many new adventures, perhaps most of all this one as a full-time Dad and full-time writer. New roles in our lives can be scary, so we need to take them in stride.
Withhold Nothing
We’re called to be selfless in this culture of selfishness.
Last Fall, as Alison and I were preparing for the arrival of Benedict, I spent a few days on a business trip on Mackinac Island. Mackinac is a fabulous summer vacation for Michiganders that’s accessible only by boat or plane. There aren’t any cars allowed (except for a few emergency vehicles) and everything is moved around by horses. It’s an old-timey town with a lot of charm and history.
Alison and I were planning a trip up to Mackinac Island this summer and were considering leaving Benedict with her parents so that we could have some alone time to strengthen our marriage. While walking around on the island last fall, it hit me. Why would I not want to share this with Benedict?
It can be very easy to keep our best for ourselves, but what’s the point? Life and love are experienced at their fullest when we give them all away. Look at Christ’s perfect example. He made all things new by refusing to withhold even His own life from us.
Give away your very best. There’s no reason to be selfish!
From your wife, from your children… withhold nothing!
A Fresh Start, Daily
If you’re like me, you’re really good at making mistakes. Oftentimes, you’ll reach expert level in your mistakes. When you get stuck in a rut, what does it take to get you out and back on the right path?
I fall victim to the “Perfect Day” myth regularly. I have 8 things that I try to do every day. Some of them are wellness goals, some are spiritual, and others are intellectual. I plan out my days, budget my time, and set my task list. Do you know how many times I get everything done? Rarely.
We live under the mistaken belief that we can control our day. But when we plan everything to the second, we don’t account for external factors. We don’t account for our kid waking up an hour earlier or a new project that needs our attention immediately.
So when we don’t finish everything we wanted to or we make mistakes, we feel like the day is a loss. Not so.
We’re constantly making mistakes. From those mistakes, we should be learning something new daily. We need to fail in new ways because it shows growth. So maybe I don’t clear off my to-do list, but I got the essentials done. That’s a win. Maybe I wasn’t completely responsive to Alison’s needs, but I surprised her by doing one of her chores. That’s a win.
Days get derailed. Plans get cast aside. We make mistakes. No matter how bad today was, tomorrow will be here soon and it’s bringing a fresh start.
Your Example at Mass
It happens twice a year. Every Christmas and every Easter, without fail, our parishes are full of strangers. They fill our seats, they park in our spots, and some are even still using the old translation of the Mass.
I’m not a perfect person. I get frustrated on Easter Sunday and Christmas with the influx of people. I’m not mad that they’re at Mass or about where they park or even where they stick. I’m frustrated that their body language screams that they don’t want to be there and it’s incredibly distracting. What really struck me this Easter was the number of fathers whose body language was telling me that they didn’t want to be there. What made a bigger impression was watching their children take cues from this negative body language.
Parents who take their children to Mass occasionally send a mixed message about what’s important. More is caught than taught. It can be confusing to a child, why they’re going to church some Sundays, but not others. An even bigger challenge is how your children see you act at Mass.
This issue isn’t just one for Catholics who come and go. All of us fathers need to watch how we act at Mass. Our body language is telling our kids something. If we’re too casual, our kids won’t understand the gravity and awe of the Mass. If we’re too frigid, we might not communicate the inner joy that we’re experiencing.
The key to our Mass behavior is to be respectful. We want to participate actively in the Mass and we want to show our children that we both believe in what we’re doing and that we want to be there. We want our children to feel comfortable and refreshed at Mass.
Our non-verbal body language will teach our children a lot about our attitudes towards our faith. Let’s make sure they’re getting the right message.
Avoiding Awkward Sex Talks
Does teaching your child about the mystery and gift of their human sexuality really have to be an awkward conversation? The “Birds and the Bees” is the standard parental sex education talk, but is a one-time drive really the best approach? The talk is weird, it’s awkward, and both of you just want to get it over with.
We’re doing it wrong.
Before six months ago, I didn’t know anything about kids. As the youngest of 3 children, I’ve never really been around small kids. So when Alison and I were preparing for the birth of Benedict, I, like most new dads, spent a lot of time thinking about the person that I want Benedict to become and how I can best help him get there. In fact, I still do it daily.
Benedict, as a human person, has many components. I’ll spend a lot of time helping him develop social skills, grow his intellect, and control his emotions. In order to help him develop as a person, I’ll need to help him understand and master his sexuality.
As a parent, it’s my job to shepherd him. If I choose to ignore a dynamic of his personhood because of my own discomfort or insecurity, then I’m doing him a disservice.
But does his sexual education really need to be awkward?
The scary thing for parents is that our kids are learning things much earlier than we think. The innocence of childhood is stolen by media and even inadvertently by other kids. We certainly should be sad that our kids are growing up before they should have to, but it also means that we need to go on the offensive. Our children need to learn Truth from us before they learn a lie from someone else.
Our children need us to teach them about their sexuality. They need to learn from us about the feelings and changes that will happen and are happening in their bodies. They need to learn that only when they master their sexuality can they love fully. They need to learn that their sexuality is something that they need to work with, not against.
I’m calling for the death of “The Talk.” Our sexuality deserves more than one 30 minute conversation on a Saturday afternoon. Sexual education needs to be discussed regularly. It should be personalized for each child, unique to their growth, intellectual capacity, and curiosity.
At a young age, we should teach our children about God’s love for us. Later, we need to talk about how parents share in that Divine Love and how our creative powers bring forth children. When the time comes, we need to talk about how our physical bodies and our minds were made for powerful, creative, self-giving love. Our kids need to know how to master their sexuality so that it’s a harmonious presence in their lives, not a distracting presence riddled with temptation.
Essentially, we should walk them through their sexuality in baby steps, always keeping sexuality in reference to it’s reflection of God’s great love for the world. Be open to questions and give appropriate answers. Always be truthful and as accurate as you can be.
By properly educating our children about the true nature of their sexuality and the role it should play in their lives, we can achieve three goals. First, we can avoid a singular awkward conversation. Second, we can help them to live balanced lives. Lastly, we can change the culture. We can show our children that sex and children are something to be embraced and celebrated, in the appropriate context.
Sleeping with A Friend
A few months ago, I wrote about how I’ve been trying to watch what types of media I consume. The premise is that you become the media that you consume. One of the popular songs today that I’ve been trying to avoid is “Sleeping with a Friend” by Neon Trees.
The premise of the song is that the subject is developing a strong sexual attraction for a close friend and is trying to resist the temptation. It’s a popular song, no doubt, but a strange premise. The lyrics suggest that the liaison is all but inevitable. It’s actually sad that the subject has such a narrow view of sexuality.
Sexual temptation is something that we all face. We have urges and tendencies that are meant to be used for the good. As with other things meant for good, they’re in danger of being corrupted. The problem with sexual sins in particular is that they reduce everyone involved from persons to objects.
We were made for greatness, for perfection. We were given our creative powers to use within the marital context to bring forth life. When we use our sexuality for anything else, we reduce our capacity for love. We reduce the other person’s dignity. They’re no longer a person worthy of respect and honor, they’re a means to an end. They’re a necessary accessory to our desires.
Sleeping with a friend outside of marriage leads to ruin.
The good news is two-fold. First, we’re never tested beyond what we’re capable of. Second, where temptation is, grace abounds all the more.
It’s not all bad, though. Sleeping with your best friend is amazing. Sleeping with your wife is a great thing because you’re both safe. You both completely surrender to each other, you give each other your whole selves, and in the process your love may create a new life. Sleeping with your wife doesn’t bring shame and regret. It brings harmony and strength of relationship.
We’re given far too many chances to reduce the greatness of our sexuality to the nothingness of imitation. Life’s not worth wasting your time on meaningless pursuits.