Break Your Phone Addiction
Alison and I are both up for phone upgrades this month. It was with great glee that I watched the Apple September media event, knowing that I’d soon integrate this new technology into my workflow. Technology drives my work here at Catholic Husband and my work designing websites; its purpose is to make my life easier, better. There are apps to measure fitness, track chronic conditions, share news, connect with the world, check the weather, manage my business, and more. Yet, lately I’ve been feeling that my phone is starting to be more of a hinderance than a help.
How we interact with technology is largely in our control. Our technology submits to our commands. My phone won’t ring an alarm at 5am unless I tell it to. My phone won’t send me text notifications unless I tell it to. With the unpredictability of Benedict doing something cute or amusing, I feel compelled to keep my phone on me at all times so that I can be ready to capture the moment and preserve it for later in life. The question then becomes, despite this urge to capture all of these moments, do I really need my phone on me at all times?
The answer, of course, is no. In order to break this addiction, I’m going to intentionally change some habits. I’m not going to look at my phone right when I get up (except to turn off my alarm) or right before I go to bed. When Benedict is awake, I’m also not going to look at it, unless we’re FaceTiming or I need to quickly text someone or capture an idea. I’ll accomplish this by leaving my phone on a table in the family room instead of keeping it in my pocket. Lastly, I’m going to evaluate my apps and keep only those that bring value to my life.
I’m going to get back to a proper balance with technology in my life. It’s not going to be the center of my digital life, but rather a tool to help me go further, faster, when I decide the timing is appropriate.
The Sign of the Cross
“In the Name of the Father, and of the Son, and of the Holy Spirit.” Several times a day, we open and close our prayers with the Sign of the Cross. As one of the shortest and most frequently prayed prayers in Christendom, this humble prayer gets little attention. Yet, few combinations of words can pack such a powerful kick in such a small package.
We read in the Bible about how people used to so revere God’s name so much so that they would not dare to speak it. Instead, they used titles or abbreviation. Remember, it was in using God’s name that the first Christians were enabled to heal and cast out demons. Today the Church cares for our spiritual needs by using God’s name to forgive sins and transform bread and wine into the Body and Blood of Christ. There’s power in the Name.
So when we sit down to pray, whether it be before a meal, a test, a job interview, or at any other time when we pray, don’t hurry through the sign of the Cross. It’s in His name that we pray that, through His good graces, we might have all that we need.
The Forgiving and Perfecting Eucharist
It’s easy to fatigue on Catholic cliches. We use them ad nauseam until something beautiful and profound becomes trite. The thing is, while I’m tired of them, I recognize that we need these platitudes. Our faith has truths that surpass our understanding and these turns of phrase bring the mysteries of our faith within our grasp. Although they may be common to us now, they carry within them the beauty of our Catholic faith.
Perhaps no aspect of our faith is more surrounded by maxims than the Eucharist. It’s the “source and summit” of our faith and certainly the most challenging for us. Yet, if we believe that the Bible is true, and we listen to the words of Jesus, we can have justified true belief that the Eucharist is truly Him: body, blood, soul, and divinity. The Eucharist is something else in our lives that has become dangerously too common.
We go to Mass on Sunday and a few other Holy Days of Obligation throughout the year, but we let the richness of the sacrifice brush right over us. We tune out, read the bulletin, or think about a million other things that are going on in our lives. When the time comes to receive Communion, we get in line, walk up, and then go back to our pews. The truth is, it’s impossible to have a physical interaction with a living God and not be transformed and perfected.
While we may regard Mass as an obligation and nothing more, we need to recognize and understand the raw power that the Eucharist innately contains. If the woman with a hemorrhage was healed simply by touching a small piece of Jesus' cloak, how much more transformed will we be when we receive Jesus' true and full presence within us?
There are two categories of sin: mortal and venial. Mortal sins remove us from the community of the Church, requiring that we gain readmission through a penitent heart and the Sacrament of Reconciliation. Hopefully we rarely find ourselves in mortal sin. Venial sins are all of those lesser sins that we commit throughout the day. Like tiny stab wounds, they hurt us, but they won’t kill us. The Church teaches that while Reconciliation forgives all sin, the Eucharist forgives venial sins. That’s right, the sheer power of physically having the presence of God within you is enough to heal the wounds caused by venial sin. I like to think of it as Jesus in the temple driving out the moneychangers. He enters into us and drives evil out because evil cannot cohabitate with His physical presence. We truly become living tabernacles, God dwelling within the temple of our bodies. Perfection envelopes imperfection. Broken is made whole. We’re given a fresh start literally every time we go to Mass and receive the Eucharist.
Beyond just what we receive from the Eucharist, it’s also a true union. No one would dispute that in our relationship with God, we’re often the beneficiary. We can be, at times, Jesus' hands, feet, and voice to those around us. When we receive the Eucharist, Jesus enters into us, giving us the grace to go out and help those in our world. Truly when we do anything for the “least of these,” we do it for Him. We unite bodily with Christ in the Eucharist and, in that way, we also unite our minds and hearts. If we’re disposed to it, we can gain a glimpse into His mind and act charitably.
The Eucharist is life changing. We simply cannot walk away unchanged. The degree of the transformation rests solely on our shoulders. If we’re open to change, then He will take that opportunity and grace will take root. If we’re not, we may not even notice the change because it will be so small. I invite you to think deeper on this reality and to regain your love of the Mass and especially the meaning of the Eucharist. When we’re attuned to God’s love and plan of salvation through the Church, we’ll better understand the paramount importance of the Eucharist. Mass will not be an obligation on a Sunday morning, rather, you just might find yourself getting excited as you get dressed. No one walks away unchanged after receiving the Eucharist. The only question is, how much will you let it change you?
The Value of Sharing
The world is an incredibly noisy place, even more so now that the Internet gives a bullhorn to anyone who wants one. There’s a great richness in this open flow of communication. We now get to hear the stories, voices, and viewpoints of a whole range of people that we wouldn’t get to hear otherwise. A quick glance at your Facebook news feed and you’ll find a plethora of stories liked or commented on by your friends. In this noisy world, we’re foragers for each other.
We all experience a bit of content overload. The sheer number of news sites, web sites, blogs, and social networks far exceeds any one person’s ability to experience it all. So when we see or experience something great, silly, or refreshing, we share it. By sharing the best of what we find, we elevate the web experience of those with whom we’re connected.
Sharing builds people. The more readers there are of a blog, the more people are helped. The more positive reinforcement the content creator receives, the better the content becomes. This universal principle of positive reinforcement is as effective in online relationships as it is in real world relationships. The more we build one another up, the better we all become.
We’re a global community of people, all connected digitally. That digital connection does more than just bind us together, it encourages us to share those things which can bring joy and help to our network’s life. You’re a digital forager; never be afraid to share something great.
The Gift of Private Confession
I’m thankful for private confession. If I had to confess my sins publicly, in front of my own community, I probably wouldn’t seek out God’s mercy. Instead, the Sacrament draws me in. I can go to God directly, ask for His forgiveness, and gain the graces to do better. It respects my dignity and allows me to work through my weaknesses without bearing a heavy burden of public shame. We’re lucky to have private confession!
Private confession fosters openness. When you enter into the Sacrament, you don’t have to hold anything back. The priest isn’t judging you as he stands in the Person of Christ. The Seal of the Sacrament is permanent and binding, meaning no one will ever know what you disclose. It’s perhaps one of the last places on Earth where you can bear your soul and not worry about reading about it later on the Internet. That’s the genius of the Sacrament in the digital age; when you’re in the confessional, you’re off the grid. What’s said there literally stays there.
It’s precisely because of private confession that we’re able to make a full disclosure of our faults and failings. We can name any sin that we’ve committed and truly be able to hold a mirror up to ourselves. You may share some of your faults and failings with your wife, and others she just knows. Yet, when we confess our weaknesses to others, we tend to hedge our bets. We leave something out that we think will be perceived as too evil. In confession, there’s no need to hold back. It’s in the Sacrament that we see ourselves for who we really are, where we stand in relationship to God, and how we are truly, wholly, dependent on His grace and mercy.
Finally, there’s no fear in the Sacrament. I think we give our priests a little too much credit. I seriously doubt that they’re as gifted in voice identification as we’d like to think, especially when you’re simply one penitent in a line. We think that they hold all of our secrets and carry around that valuable information, but really, they’ve got other things going on in their lives. They hear hundreds (if not thousands) of confessions every month and I’d bet that most of them sound the same. Plus, what kind of life would it be if you were oppressed with the burden of the evil everyone else has done? There’s something miraculous about the priest in the Sacrament. He’s present, but he’s not really present. He speaks, but he doesn’t really speak. Instead, standing in the place of Christ, he’s almost like a telephone, passing messages, yet retaining none. We have the option of going to confession behind the screen, meaning we can have complete anonymity and secrecy if we desire. There’s nothing to fear.
When you think about it, we have an awesome gift in the Sacrament of Reconciliation because we’re able to receive it privately. It’s a gift we should use more often.
Keep the Fires Burning
As Catholics, there are many things that we too easily take for granted. Our regular encounters with the Risen Christ begin to wash over us as something totally commonplace. Sunday Mass, the cornerstone of our week, is just another appointment on our calendar. Many of us struggle to keep the flame of faith alive.
I think this very real part of our human nature applies to almost every other aspect of our lives. We have an attention span that ebbs and flows. We long for Christmas morning to open our presents and to give gifts to our loved ones, but by Christmas afternoon, the excitement has faded. By March, it can be hard to remember what gifts we received. The further we get from Lent, Easter, or even our last Confession, the easier it is to commit sin. We stop thinking about the very real harm sin does to us and, more egregiously, the suffering it inflicts on our innocent and loving God. Married couples struggle with keeping the flame of their love alive. As the married life moves from the joy, pomp, and circumstance of their wedding day, life becomes quite ordinary. How do marriages endure the common and live a life wholly uncommon?
Two things must happen in order for us to fully embrace the life that we were made to live. First, we have to remove ourselves from the economy of emotion. Emotions are a double edged sword. They protect us, and at the same time, they’re complete tyrants. If we base our feelings of self-worth on the shifting sands of emotions, we’ll end up lost. The gauge of your faith life, your marital love, your friendships, or your dignity as a person cannot be built upon how you “feel” on a particular day. Instead, we must focus on growing in humility. It’s only in serving that we’re most alive. By focusing on others instead of ourselves, we can know that we’re living a full life.
Second, we must give much more than we get. This is, in essence, the basis of marriage. You give 100% for your wife, and her needs are met. She gives 100% for you and your needs are met. This goes way beyond mutual back-scratching. This is an intense and enduring desire to be fully in the service of your wife, carrying her burdens on your shoulders and easing her pain. This is the love of Christ, who gave everything He had: His name, His reputation, His home, and His life so that we might live.
As we turn outward and live lives of stewardship and service, we’ll become better people, our family will grow stronger, and our interactions with Christ in the Mass, Sacraments, Church, and the people that we meet will no longer be commonplace. Instead, they’ll be rejuvenating encounters that will encourage us to seek constant renewal.
The Speed of A Year
The speed of time never ceases to amaze me. It seems like every time I blink a day, week, month, season, or year is over. Perhaps no season travels faster than Summer. When it comes to big units of time (months, years), I seem to be intentional in how I spend my time, but in the days and hours, I tend to be more carefree. If I want to make those months and years mean something, I need to keep focused and live each day with purpose.
There’s truth in the mantra, “Seize the day!” Since days are the building blocks of weeks, months, and years, how we spend our days is vitally important. There should be time for work, play, rest, and recreation. A balanced day ensures that I move forward as a whole person, not just as parts of a person. A balanced day also ensures peace as I lay down at night, knowing that all that could be accomplished has been accomplished.
Although we’re past the halfway mark for this year, 2015 is far from over. In a singular year, we all go through many changes and transformations. There are new experiences, new ideas, and new challenges that we encounter. Declare now, starting today, a year of growth. Identify those areas where you want to improve, go out, and get it done! Don’t wait for a calendar or January 1st. Start now!
Enjoy your time with your kids today. Relish in spending time alone with your wife. Move beyond laziness, get out there, and do something amazing today!
Believe in Yourself
There’s a direct correlation between how successful you are and how diligently you work. The hardest workers get promoted the fastest, get the biggest raises, and are given the most freedom. You can be the top performer in your company if you show up every day and bring your A game.
The path to becoming the best starts with a belief that you can do anything that you apply yourself to. Far too many people have a terrible work ethic. They didn’t set out to be poor employees, but they find themselves overwhelmed by the stresses in their lives. This creates a golden opportunity for you to shine when you show up every day with a serious work ethic that gets stuff done. If you’re going to win, you’re going to need to start believing that you’re smart enough and good enough to be the best.
Be a serious team player and seek advice on how to improve your own performance. Do nice things for your coworkers, lend a hand whenever possible, and always keep an eye on the team’s goals while you’re pushing on your own.
If you bring it every day, your annual review is going to be very different at the end of this year. Start believing that you can be the best, deliver a strong performance daily, and don’t let anything get in your way.
Cherish Your Father
Benedict has started behaving like a two year old just a few months early. He’s usually loads of fun, but he can also test my patience. He’ll be cute and cuddly at one moment and melting down in the next. It’s all part of the deal when it comes to being a father. This experience of fatherhood has helped me to better recognize a great blessing that I had growing up and still have today: a great dad.
We all have the desire to do something great. We want to be the best, to be esteemed, and to give our wife, our friends, and our family the best version of ourselves. Though this desire burns hotly within us, it’s the difficult path. Life happens, work happens, stress happens, conflict happens and soon we see how far from our goal we’ve fallen. Being a great dad requires tremendous effort and laser-like intentionality.
The life of a father is not one of privilege, but one of sacrifice. Although our sense of self-preservation starts to cringe when the “s” word is mentioned, sacrifice is incredibly freeing. There’s no better feeling than the dozens of times each day that we help meet our children’s needs. We give up that cookie so that they might smile, we refill their cup because they can’t, we endure watching the same episode of Sesame Street for the 18th time, and we “help" clean up their toys in the evening. The life of a father is a front row seat to the miracle of life and it comes with great demands.
Sadly, many children today grow up without the gift of knowing their father. They grow up not knowing the love of the man who helped bring them into the world. You can choose to give the gift of yourself to your children. More importantly, if you’ve been blessed with the gift of a father who tried his best to be a good dad for you, thank him.
A Culture that Respects Life
We find ourselves, yet again, as Americans doing some serious soul-searching after last week’s incident of gun violence. Two young journalists gunned down on live TV in a chilling video clip that’s been seen by millions the world over. The assailant, hours later, taking his own life.
Several times a year, individuals commit callous acts of violence and catapult the issue of gun violence back to center stage. Within hours of the attack, Twitter was alive with people calling for more gun control, including many from the international community. Political leaders, too, entered into the fray. I hate the specter of gun violence and the devastation that it causes in mere seconds. I don’t want any person or family to suffer at the hands of a criminal armed with a gun. So how do we stop this?
I invite us to take this opportunity to stop talking about gun control as a political issue. We’ve seen in shooting after shooting that it’s all talk, and no action. In essence, I don’t believe that guns are the problem, just as cars aren’t the problem in DUI deaths. People using these tools irresponsibly are the problem. We hear about mass shootings, but we don’t hear about the millions of Americans who own guns legally and responsibly. In many cases, as in this most recent one, the firearms were purchased legally. Logic tells me that gun control isn’t the problem.
Gun violence is symptomatic of a larger societal problem. We’ve devolved into a society that has started deciding which life has value and which life doesn’t. We pick who deserves to be protected and cherished, and who doesn’t.
We’re a society that doesn’t value the lives of the young or the old. Babies are subject to abortion at the sole “choice" of the mother, and the old are increasingly given legal options to prematurely end their lives. That kind of power exerts tremendous pressure on those involved. Scared mothers are pressured by lowlife boyfriends, the elderly feel pressure, intended or otherwise, to not be a “burden.”
We’re a society that doesn’t honor women. We don’t respect them and the station that they hold as protectors and bearers of life. Contraception and abortion were meant to be the great liberators of women, and instead it has completely subjugated them. Women are now sexual objects whose sole purpose is to satisfy the desires of men, without the man having to worry about creating a child or the responsibility of raising that child. In turn, this has led to the plague-like spread of online pornography accessible in an instant, by anyone, anonymously.
We’re a society that uses the legality of the death penalty far too loosely. We have the ability to safely protect society from those who commit violent crime, yet, we still routinely execute inmates. These executions are based on past behavior, often decades in the past, and not out of a necessity to defend ourselves. If an inmate continued to pursue escape attempts or habitually committed violent acts against fellow inmates or guards while incarcerated, there could be a logical argument for using the death penalty for self-defense purposes. Yet, it isn’t just those on Death Row who are marginalized. Criminals, once having paid their debt to society, find it nearly impossible to turn their lives around on the outside and find themselves incarcerated again.
These things are all tied together. Children aren’t precious, the elderly aren’t precious, women aren’t precious, actors in pornography aren’t precious, convicted inmates aren’t precious. Life is not precious.
This isn’t the Gospel that we claim to believe. This isn’t the people we imagine ourselves to be. This isn’t a just society. One cannot condemn gun violence and then demand unrestricted access to abortion. The logic isn’t sound.
Change in society takes time, and it takes a massive group of people making a concerted effort to raise the consciousness of society to effect real change. Instead of condemning the devaluing of some human life, let’s start celebrating all human life. Let’s be kind to our neighbors, be merciful in our speech and teach our children the value of loving others and building them up as opposed to tearing them down.
Let’s live the life that Christ called us to live. Only then can we truly be free.**