Examination of Conscience

Last month, my son received his first confession. As he was preparing to receive the Sacrament again last weekend, I sat down for a few minutes to help him do his examination of conscience.

We printed out a helpful sheet to guide our discussion. It contained the common errors that kids make, all of them rather pedestrian. As we went, line by line, I’d read out the sin, and ask if he committed it in the previous month. Each question brought a new contortion to his face. I could feel his discomfort.

My examinations require far less work and recall. I carry my mistakes with me, always near top of mind. I replay the scenarios, recall the poor decision-making, and let them be a burden. That is what Reconciliation is, a release. A forgiveness that gives us permission to set down that burden and endeavor to live our lives in freedom.

I attempted to assuage him as he felt his sins, but I also recognized that gift that it was. He wasn’t burdened by his mistakes, although he surely felt their impact. He was experiencing a conscience properly functioning. His conscience a discernible plumb line, and he knew that he’d gone out of bounds.

He has many mistakes ahead of him, but if he can stay close to the Sacraments and maintain that clear conscience, perhaps his sins will stay pedestrian.


A Sense of the Sacred

A few years ago, I watched a documentary about the detention facilities at Guantanamo Bay. They followed the historic rise and fall of the population, along with the complexity of adjudicating cases of those sworn to defeat the United States of America as an experiment in human history. Although I can’t tell you much beyond the scope of the documentary, I vividly recall the coverage of religious life in the facility.

There is a librarian who stores and distributes copies of the Koran. Each copy, a bound book, is kept within linen cloth. When ready to be prayed, they unwrap the book, and when the study is complete, it’s re-wrapped. To these men, the Koran is a sacred book, and they approach it as being personally handed to them by their Creator.

We’ve clearly lost this sense of the sacred. Our behavior at Mass, our attitude towards prayer, and even the way we treat the numerous Bibles and sacramentals in our household reflect this. In a way, that’s good. It means they are ordinary and expected things, they are things that make up the tapestry of our homes. But in another sense, it’s sad that we’ve brought them to a lower place in our consciousness.

There is no doubt that Catholicism possesses the best theology and liturgical life, but that doesn’t mean that we live our faith the best. We could learn a thing or two about how Muslims approach the Koran, the courage of LDS missionaries taking two years off to knock on strangers doors, or how the Baptists are always first on scene in a natural disaster.

A sense of the sacred, a sense of mission that pushes us beyond the staid confines of our pews and closer to the fruitful life God envisions for each of us.


Desensitized

Evil’s greatest objective is to desensitize us to its reality. If we fail to perceive evil for the threat that it is, to our lives and our society, then it can more easily dominate us.

We have a political class in Washington that universally denies the basic dignity of children in the womb. So evil their beliefs, that they don’t even believe that these children have a basic right to life. That is evil. The Chinese Communist Party has interned over a million Uyghurs in concentration camps for well over a year, and the strongest response to this evil from the world community is not sending diplomats to fancy parties at the Olympics. For two weeks, the deranged machinations of a single man has inflicted pain, suffering, and misery on the people of Ukraine.

In days like these, it’s easy to be overwhelmed. We are looking evil in the eye, that reality that we tried so hard to deny. We pray for peace, but still see suffering. Despair is a terrible thing.

This is another wake-up call for us. It’s a reminder that the fight for our salvation is a daily struggle, and that we are witnesses to the light in the face of great darkness. This is the essential truth that C.S. Lewis so beautifully conveyed in the _Chronicles of Narnia_. In the face of evil, good always triumphs.


Never Wasted

Starting or growing a habit of prayer can seem like a big lift. We first have to restructure our day to meet our new objective, and then we have to maintain the momentum each day. The biggest challenge comes when there’s disruption. Like any diet or exercise routine, vacations or illness can throw a wrench into our finely tuned machine and cause us to feel discouraged.

Prayer is a relationship, not a zero-sum game. It’s a conversation, one without beginning or end. The solid relationships in our lives aren’t things on our to-do lists, and they’re rarely quality spot-checked. Instead, they take on a character of life, requiring daily attention and not always going perfectly.

Lent is a time when we’re reminded of the importance of prayer in our lives. We need it for our healthy growth, and to remain focused on our core identity as a child of God, in the midst of the chaos of the world. Whether you’re in a good routine or starting all over, remember that time in prayer is never wasted.


13 Cents

Lent is upon us, this year’s opportunity for us to take a fresh look at our spiritual life. As our thoughts turn to what we’re going to take on or give up for the next 40 days, they’re also likely to turn back to our character flaws. We are all predisposed to a unique mix of temptation and sin, the ones that come up in confession after confession. Although this constant battle can wear us down, Lent reminds us that the war is already won.

For many years, I dealt with a low-grade discomfort from my stomach. What turned out to be un-diagnosed acid reflux would manifest itself regularly. I wasn’t aware of the symptoms and thought it was normal digestion until Alison pointed out the symptoms that matched my experience. I worked my way up the treatment ladder from Tums to Prilosec OTC. Things got worse as I adapted to the keto diet, and I’m now on a daily dose of Prilosec. A single $0.13 pill, once a day, for a dime and three pennies, and I’m symptom-free.

The beginning of Lent tends to fire us up, much like New Year, and we set ambitious plans for ourselves. But unfortunately, by the time we reach the finished line of the Easter Triduum, many of those plans are left unfulfilled. In years past, I set out to overcome my greatest sin. On this blog, I encouraged you to do the same. But hearing the starting gun of Ash Wednesday and trying to quit that sin is like walking up to a Marathon and expecting to run the whole thing without a mile of training.

Our failures in Lents past may come from our obsessive focus on the sin itself. We don’t have to beat sin or conquer sin; Jesus has done that already. All we have to do is to reassert that victory daily. We do this not by just rejecting sin or by avoiding temptation. Those are two vital components. Instead, our first step is to accept the grace and mercy of a God who loves us by implementing a robust prayer life. Prayer is the low-cost, easy to take preventative medicine that stops the symptoms of temptation before it starts. It strengths us for the journey.

A complete prayer life isn’t measured by minutes prayed, but frequency and consistency. It’s not enough to sit in silence for an hour at the beginning of the day and check it off of our to-do list. The saints tell us to pray without ceasing, which they mean every day throughout our day. We need the grace and strength that prayer confers every day.

The Church instructs us to pray as we are able. That leaves the responsibility to each of us to craft a prayer plan and develop a prayer habit that leads us closer to the heart of God.

Prayer is communication within the most intimate relationship we share, that of the creator and created. We go throughout our day calling, texting, and talking with those we love most without script or agenda. That’s the kind of relationship we should have with God through prayer.

A vibrant prayer life finds us praying in different ways throughout our day, always keeping a connection with God and with our identity as His child.

A well-lived life requires Scripture and Tradition, faith and works. We will never prevail in our struggle against sin if we focus on the sin itself. Instead, we first draw strength from prayer, and then we’re prepared to contend with and subjugate temptation.


Icy Slopes

I went skiing for the first time in my life last week. We started discussing a trip in July and firmed up later in the fall. I spent a lot of time thinking about the trip’s logistics and surprisingly little on the mechanics of learning this new skill.

As one can imagine, the critical skill is braking. While beginner trails are wide and calm, they are cut through woods. There are trees, light poles, and other skiers to avoid. Our trip in mid-February put us in the dead of winter, so it was very, very cold.

On the night before leaving, Alison and I had a ski date after putting the kids to bed. With grandparents in place watching over the house, we made five runs in an hour. The temperature had not changed much since sunset, and ice was already covering most trails. After dark, however, the ice reigned.

Cutting large S-curves into the trail is fun, but as you master your basic skills, there are many times when you take too long to start a turn or brake. As your speed increases, you become unstable, and falls can occur. On the ice, the problem magnifies. The skis accelerate as one smooth surface glides over the other, and the skier has few options.

Sometimes, I chose to fall. Better to engineer a soft landing than to careen over an embankment or slam into a snow machine. Other times, I panicked for a moment before reaching into my pilot skills to put my head back on straight. Knowing how to fly an airplane imparts many valuable skills. When panic is subjugated, and fundamentals asserted, braking is successful.

Our nature and weakness largely shape the mistakes we make in our spiritual life. Skipping one day of prayer because you overslept or were on vacation may seem like a small matter. But temptation is always like ice. It’s smooth, slippery, and sometimes hard to spot; it wants to guide you quickly and helplessly into sin. We know our weak spots, we know our blind spots, but vigilance is exhausting.

Sure enough, if we fail to maintain our speed and brake appropriately, the ice of temptation takes control of our skis and drags us to a destination that we’d prefer to avoid. But, if we don’t panic and keep our head on straight, regaining control is as simple as falling back on the fundamentals: brake, pray, and steer clear.


Detailing

Our vacation plan for this year included a trip to the Great White North to enjoy a week of snow, play, and skiing. Driving north, the landscape turned from winter browns to gleaming white. Unfortunately, flurries and snowstorms met us along the way, as well as road salt and ice.

Upon arrival, the car was filthy. Two days of toys, food crumbs, and wrappers littered the floor, and the road dirt caked on the truck’s body panels. I took it in for a half-day detailing this morning, and at lunchtime, it was spotless.

It killed me to drive out of the detailing bay and know that it has to make it all through the week and back home. Again, the same ice, dirt, and trash will return, only this time I’ll have to clean it. I desired to keep it as clean as possible, but I knew it was a fool’s errand. As soon as I pulled out of the clean bay and on the dirty road, the cycle repeated.

Next week, Benedict will take the next step in his faith journey, making his First Reconciliation. He’s excitedly engaged in our many discussions and teachable moments and is wrapped in a great sense of anticipation to receive his next Sacrament.

Reconciliation is that detailing, a thorough cleaning that returns us to Baptismal purity. The white garment that we pledged to keep clean for the banquet of the lamb, restored to its original state. As soon as we walk out of the Church, temptation awaits. Try as we might, we will pick up dirt and trash as we go through life.

I can take the car in to get detailed whenever I want, just like the Sacrament of Reconciliation is ready for us on demand. We can get back to that brilliant shine at any time and move through our day with our heads held high and the pride of a well-maintained soul. But to do so, we must first choose to embrace the process of detailing.


Keto Recycle

Over the past three years, I’ve experimented with the keto diet. It’s fashionable right now, a fact that’s helped me stay consistent. My grocery store stocks a variety of keto-friendly options, which is fantastic.

Alison and I first switched over because we were looking to do something different. I wanted an eating plan that would make menu planning easier. With fewer food options, we could benefit from focus. I learned that a strict keto diet is the single lifestyle factor that consistently delivers me more migraine-free days.

There are stages that the body goes through when on the keto diet. The first two weeks are like a brick wall, as all sugar stores burn up and the body transitions into ketosis, where fat is the body’s energy source. Sometimes this transition is known as the keto-flu, and it isn’t fun.

The deeper into the diet I get, the less I eat. I’m less hungry and fill up easier. My tastes change, and the richness of food comes through. Black or dark roasted coffee becomes a true delight.

At some point, when I’m deep into keto, I get tempted to quit. It may be a tray of Christmas cookies or just the smell of Chick-fil-A waffle fries. Whatever the temptation, I’m always amazed at how effective it is at getting me to break keto. I can see my enhanced energy levels and the easily beatable migraines. I know how hard I’ve worked and the pain I’ll go through to start over again, but I break anyway.

Why do I keep quitting?

It’s the same reason I sin, and it’s the same reason I don’t stick to my prayer routine. The grass always looks greener on the other side, but it never is.

I no longer look at keto as a diet but as a cycle. Like my life, I’m always in motion. I’m drifting further into the diet or further out of it. The goal is to spend more time in keto for more extended periods in each cycle.

The goal of holiness isn’t perfection. The goal is to live as perfectly as possible, contending with and overcoming your faults through grace.

When I break keto, I always gain a few pounds, but I never get back to the very beginning. The same is true for the spiritual life. Sin sets us back; it doesn’t reset the clock. Hard work reaps benefits, so keep doing the hard work.


Noticing Progress

It’s hard to notice progress in our personal growth. We’re so intimately familiar with ourselves that small changes are imperceptible. Even the markers that we mentally track can be deceiving.

In our relationships, we tend to have conflicts around the same themes. Those areas where there are disagreements between spouses seldom change. However, in time, the friction can fade away with work and love, as you both learn to accept each other for who you are.

In the spiritual life, the same is true. Think back on your last three Confessions. The themes, if not the specific sins, were likely the same. Maybe it’s been that way for years. It’s not that you’re not making progress; it’s that those are the areas in which you are weakest. That’s where your version of concupiscence, our natural inclination to sin, plays out. Your holiness is the work of a lifetime; acceptance and a refusal to quit is enough progress.

This blog is nearing nine years of work. I started to look back at my first posts last week, and I had to blush. The writing was rough, choppy, and lacked subtlety. There were fragments, grammatical errors, and a lack of polish. I can distinguish between the quality and style of those first posts and those that I publish today.

In between the first post and this one, #858, was slow, steady imperceptible progress.

We tend not to give ourselves credit for the tiny steps forward we take each day. Yet, taking a moment to step back and pan out reveals the actual trajectory of our progress. That’s something worth appreciating.


Applied Bioethics

One of the best outcomes from majoring in Philosophy is how it nurtured my sense of curiosity. The toolset that I gained helps me look critically at the world and think deeply about issues. Alison and I’s story is in its twelfth year. We started dating the final semester of college, and the story continues today.

Our days color our conversations. Alison brings home fascinating stories from clinic. These stories deal more with themes of humanity than clinical descriptions. Medicine may be a hard science, but its application deals exclusively with people. Patients come through the doors seeking help for the things that ail or annoy them. The causes are attributable to lifestyle, behavior, and family history.

Philosophy applied to medicine is bioethics. Science possesses great capacity to heal and relieve suffering, but it’s amoral. It can just as easily help as it can hurt. Regrettably, there are plenty of instances today where medicine is a tool to destroy life rather than restore and heal it.

This blog is in its ninth year of publication, with more than 850 articles about my experience of married life. Looking through posts, I see the timeline of Alison and I’s relationship. I see my personal growth and struggles, and my advice for myself. In addition to the blog, these themes led me to write and publish three books. It’s a great body of work that represents my intellectual contribution to humanity.

This Spring, I’m adding to that work. Last week, I finished the final draft of a new digital magazine that I’ll publish twice a year. It’s called Applied Bioethics Magazine, and it takes the complex topics of medicine and bioethics and, like this blog, breaks them down into manageable pieces.

Like on this blog, I take the Catholic worldview and apply it to bioethics. The tone and readability will feel familiar to regular readers, as well as anyone who’s read one of my books. My goal is to not be an expert authoring a textbook, but a knowledgeable friend passing on helpful information. Each issue can be read in 30 minutes or less.

We’re living longer, which means that we must face the difficulties of caring for our aging parents and managing our complex healthcare decisions. When making care decisions, we need the intellectual tools to choose the ethical path and to make them with confidence. That’s my goal with this new magazine.

The first issue will be out in April. I hope that you’ll consider taking 30 minutes twice a year to build up your toolset so that you can make choices for you and your family that promote and protect the dignity of the human person.